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Tip for Dancers to Find Shelter from the Burnout Storm

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By Rachel Rist

Science is now proving what generations of dance teachers have known instinctively: When the pressure hits, if you dance too much and aren’t able to let your body recover, trouble will ensue. Even in active individuals, overexertion can overload the mechanisms of adaptation, leading to feelings of constant fatigue and muscular weakness, increasingly frequent injuries and, inevitably, a negative impact on the ability to perform. In this condition, known as “burnout,” there is diminished physical performance for no apparent medical or other obvious reason.

Although anyone can suffer from burnout, athletes and dancers are particularly vulnerable. In preparing for a performance, for instance, there is usually a marked increase in physical activity. Given sufficient time, the body adapts very well. But sometimes, either with unusual choreography, a new director or teacher, or an increase in the sheer amount of rehearsal time needed, the body simply cannot cope with the new demands. Burnout can also be brought on as a result of a few days or weeks of fatigue or by long-term exhaustion, and is often triggered by psychological stress. It has been defined as a “physical, emotional and mental overload.”

You may know someone who has been “burnt out,” but what does that mean and how do you recognize the symptoms? For dance teachers in particular, it’s important to be aware of the warning signs and take appropriate action, for yourself and your students.

Factors Contributing to Burnout

Burnout is a complex condition with a range of symptoms and signs that vary from person to person. It often occurs in dancers during periods of increased commitments, either in class or onstage, and in individuals whose daily regimens produce an imbalance between physical activity and rest. Dancers most likely to reach the stage of burnout are highly motivated overachievers who set high standards for themselves. They often forget that taking the time to let their bodies recover can actually lead to improvement in their dancing.

Although no studies on the effect of burnout in children have been published yet, anecdotal evidence supports the notion that both health and physical performance may be affected if exercise is excessive during the tender pre-adolescent years. This isn’t a new idea; it was observed roughly 2,500 years ago by Aristotle, who wrote: “The disadvantages of excessive training in the early years are amply proved by the list of Olympic victors; only two or three of them won a prize both as boys and as men. The discipline to which they were subjected in childhood undermined their powers of endurance.” As adolescence is a period of rapid physical change, it’s particularly important that young students don’t overdo it.

External stressors such as family and personal relationships, issues at school or work and financial difficulties may further contribute to the development of this condition. Burnout can frequently be traced to a seemingly innocent personal event that becomes a trigger for more serious symptoms. Young professional dancers in their first year with a company are vulnerable, as they are often required to learn many roles as understudies, and are unable or unwilling to say no.

Fundamentally, the root of burnout in dance is that these artists are trained to cope with a workload without complaining, aware that there are others who would happily take their places. The rigorous self-discipline that trains the mind to ignore pain signals can add to the problem. Also, because many dancers do not complete an academic education beyond the age of 18, they lack access to sound nutritional and health advice.

Symptoms and Signs

The signs of burnout are often evident, but too often ignored. If your dancers report disrupted sleep patterns, with vivid or stressful dreams and night sweats, take notice. When the body does not feel rested and the mind is disturbed, trivial events become major stressors and the sense of humor suffers. Small things, such as a missing personal item, can cause great irritation and dramatic outbursts. You may observe that someone approaching burnout may appear very negative, and lose appetite as well as interest in normal daily events.

The physical manifestation of symptoms affects daily class; there is a loss of technical ability, combined with occasional loss of stamina. Other physical symptoms might include elevated blood pressure and heart rate, excessive sweating and an inability to recover optimally following intensive dancing. Injuries become increasingly likely. It is often at this stage that dancers seek outside help. Sometimes an overuse injury can be a symptom of burnout, so teachers and medical teams should remain vigilant.

Acute and Chronic Burnout

Burnout can be acute or chronic in nature. Acute burnout, which lasts less than one month, often occurs at the commencement of a new season, as dancers have been expected to learn and perfect several different types of choreography to prepare for performance. At this point, there is a lot of contrasting repertory to master in a short span of time. This type of burnout often results in muscle damage (and, therefore, muscle pain and stiffness), a common indicator that the work volume has exceeded a dancer’s capabilities. However, the effects of acute burnout quickly disappear when its causes are no longer present.

Chronic burnout is the result of accumulated imbalances between exercise and recovery over a period of weeks or months. When the condition is fully developed, additional signs (to those mentioned already) may appear, including menstrual irregularities or cessation of menstruation; increased allergies; longer healing time for even minor scratches; and susceptibility to infections, especially of the upper respiratory system.

There is no universal agreement as to why increased physical exercise seems to be linked to the reported incidence of infections in athletes. Some researchers suggest that the susceptibility to infections following periods of intensive exercise training may be due to lower plasma glutamine levels. Glutamine is responsible for the biosynthesis of the rapidly dividing cells of the immune system and for the provision of a substantial part of the energy required by this system. Commercially available glutamine supplements (sold at most pharmacies) may help combat chronic burnout.

Prevention and Treatment of Burnout

Can burnout be avoided? In simple terms, yes—with a change of culture and attitudes. Rehearsals should be scheduled so that dancers can recover between sessions and have time to absorb new movement into their bodies; tours should include rest days; choreographers need to plan the best use of the dancers’ time and try to use video feedback instead of more rehearsals; companies and schools must provide access to counselors; and dancers need to reexamine their lifestyles.

Dancers who supplement their training with a well-rounded fitness regimen can fortify the immune system and provide release for mental stress. Proper nutrition and good hydration are vital in maintaining good fuel for the body. Sufficient rest and sleep are also important and can be achieved with relaxation tapes or a massage before bed. It’s also necessary to have a support system outside the intense world of dance. Finally, the concept “no pain, no gain” should be played down, as there is little gain to be made by working through fatigue, illness or injury.

Once a case of burnout has been diagnosed and dealt with, there is danger of relapse at around three months. To avoid this, it is advisable that a reduced or controlled amount of dance-related stresses (classes, rehearsals, etc.) be maintained for up to four months. Dancers should never attempt to suddenly increase physical loads more than five percent per week.

Burnout is a debilitating syndrome in which performance and well-being can be affected for months. It can be exacerbated by feelings of helplessness in a work situation or by a teacher or director who is less than sympathetic. The dance community must recognize that burnout happens and that anyone can be vulnerable, including teachers and choreographers, who face the daily challenge of maintaining a heavy workload. Providing advice and guidelines on exercise loads, recovery times, nutrition or pharmacological intervention can help prevent the development of burnout in dance professionals of all levels.

Rachel Rist, MA, is president of the International Association for Dance Medicine & Science.

The Scholastic and Behavioral Benefits of Dance

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PictureDance. It is one word that most kids actually love to hear, after all, it's one of the first thing kids do when they hear music.  Most adults can appreciate its place in recreation as a means to physical and creative development. However, the scholastic and behavioral benefits of dance are just as vast.


1. Dance helps a child develop the right attitude toward learning.

Most children have heard the phrase, "That will teach you a lesson". But what's beneath it is even more important. It has a connotation that learning is punitive. Creative dance as a practical tool for expressing simple ideas can change this type of negative attitude toward learning being seen as a punishment. A child who feels good about learning and experiences it in a positive light can be ingrained with good learning habits from the start.  When learning is fun, a child is more likely to develop the right attitude to see learning in a positive way, versus a negative way.

2. Dance deepens a child's understanding and increases application of knowledge.

Patricia A. Alexander, distinguished Scholar/Teacher at the University of Maryland's Department of Human Development, points out that integrating dance as a learning tool makes the information being passed across more accessible to the child. Furthermore, it provides another way of approaching the concept being presented. She points out that approaching concepts from new angles deepens understanding. The more varying ways the child learns a new subject, the easier it is for the child to grasp what is taught and be able to apply it in real world situations.  For example, learning to take turns in dance class is exciting and fun because each student gets to take a turn on their own doing a fun tumbling trick.  Because the student has learned that taking turns is so much fun in dance class, they are more likely to accept the concept in a classroom situation.   



3. Dance improves a child's skills in other disciplines.

In order to perfect a dance move, a child has to pay attention to a number of things. This could include a basic lesson in the anatomy of the body parts involved in mastering the technique taught.  It might also include a history of the culture from which the dance technique was borrowed. The child is taught to convey a defined message in non-verbal ways physically. These activities and others help the child develop certain skills without consciously focusing on them.  This definitely translates to better performances in core academic disciplines. The REAP(Reviewing Education and the Arts Project) report includes studies that show dance lessons help kids improve their reading and nonverbal reasoning as well as comprehension skills.

4. Dance improves a child's observational skills.


You can't learn dancing effectively if you are not good in observing what the instructor is passing across. In other words, maintaining a high level of focus key. You have to pay attention not just to the information, but to very tiny details like the alignment, phrasing and rhythmical flow. A child learns early to pay detailed attention in dance classes. The ability to pay attention to last minute details won't be lost when he or she moves into other disciplines in life.


5. Dance helps a child's ability to recall details.

A number of students perform poorly in tests not because they neglected to study the given material, but because they could not recall certain parts of the concept in details. Dance lessons are highly focused on recalling what the instructor did, explanations that were given relating to interpretation and instructions for perfecting a particular technique. This develops the child's ability to retrieve information in details when needed.


6. Dance helps a child develop the discipline to try more difficult things.

It is one thing to observe and recall instructions, demonstrations and interpretations. It is an entirely different thing to represent them correctly in real life. Participating in dance classes helps the child learn to reproduce complicated steps and nuances accurately. A dance step is not perfected until it is executed correctly.  As a child learns to practice complicated steps until they are mastered, he/she develops the discipline and motivation to try even more complicated steps, building upon that foundation. This can translate to other areas of life as the confidence gained by tackling a challenge motivates the child to confront other challenges, including academics. 


There are many measurable instances showcasing the benefits of dance lessons in the development of a child's development with respect to behavioral and scholastic learning. According to Carmen Carter's 2004 study published by the University of Florida, in a controlled study of high school students, the dancers' group averaged B+ while the non dancers' group averaged B-. Carter's conclusion was that dancers had developed a superior ability to cope with a variety of academic situations and had better discipline and time management due their busy dance and academic schedules . This, according to Carter, led to their superior academic performance.  Cognitive generalization means that a learned skill in one area expands to skills in numerous other areas.  For example, scanning an essay for spelling mistakes can improve a students capabilities when looking for mistakes in other visual patterns, such as rows in a spreadsheet, or notes in a piece of sheet music.  In the same way, dance lessons give students important cognitive skills that boost their ability in many other subject areas.  



There have also been numerous independent studies showing how enrollment in the arts have positively effected students scores in both the verbal and math sections of the SAT. The National Assembly of State Arts Agencies (NASAA) is the membership organization that unites, represents and serves the nation's state and jurisdictional arts agencies.  According to "SAT Scores of Students Who Study the Arts: What We Can and Cannot Conclude about the Association" by Kathryn Vaughn and Ellen Winner (Fall 2000), students who took four years of arts coursework outperformed their peers who had one half-year or less of arts coursework by 58 points on the verbal portion and 38 points on the math portion of the SAT.

Dance presents benefits that go far beyond expectations and can be applied in everyday life whether that be at school, on the sports field, or when applying for jobs and colleges.  Why not test things yourself by enrolling your child in a dance class today?  

Tell Me Your Story: Expressing Your True Self Through Choreography

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Ever wonder what kind of choreography makes a competition judge sit up and take notice? Just when you think you've seen it all,  a dance hits the stage that is truly innovative, fresh, and engaging.  How do you achieve this?

Peel back the layers

The following are some examples of unique, wonderful dances with a common thread: Each dance tells a story in an original, exciting way. 

My grandmother enjoyed taking familiar sentiments and twisting them for the sake of irony. She would often say things like, “A picture can tell a story, but reality is another matter entirely.” I never thought a grandmother’s casual words could provide the engine for a dance piece until I saw Behind the Scenes by Tina Finkelman of JAM Dance and Fitness in Bellmore, NY. 

This modern piece featured dancers representing a family, plus a large, empty picture frame. The idea was simple: When the characters posed within the frame, they appeared to be a happy family. But outside of the confines of the frame, their relationships fell into turmoil.

I am still struck by the astonishing impact of the central idea. The dance illuminated how relations between family members can be complicated and emotionally charged. Showing the happy poses first and then revealing the “hidden” drama outside the frame made the audience feel like we were invading this family’s privacy and eavesdropping as it fell apart at the seams. What family ever wants to reveal those private dramas? We want the outside world to think we’re perfect and happy. And aren’t all families that way? It was impossible not to identify with the piece.
Behind the Scenes wasn’t just a great example of powerful storytelling, it also featured an innovative use of a prop—the picture frame. The dancers held it, passed it around, moved through it, hung from it, stood on it, and even used it to lift each other. The frame itself became an additional character in the dance.

Behind the Scenes illuminated a familiar facet of human nature: We too often put a happy face on things, when the real story is the opposite.

Make ’em laugh
Most performers, directors, choreographers and writers agree that there’s nothing harder to do well than comedy. . Comedy in dance takes a particular brand of genius to pull off. I guess that’s why they call it the “gift” of humor.
I saw a  hilarious piece called She’s Talkin’ Again by Diane Gudat for The Dance Company, Inc. in Indianapolis. In this story dance, we follow a couple on a date. Things start out well, but the man soon makes a horrifying discovery about the woman he’s with: She talks nonstop. Trapped, he desperately (and hilariously) searches for ways to escape.

The piece takes us on an epic journey to a restaurant, a baseball game, the movies, a picnic, a bike ride (where he deliberately crashes his bike), a rowboat (which he dives out of, hoping to drown himself), various car rides, and home again, where he finally sneaks away—while she’s still talking. It’s the world’s longest date, torture for him but comic bliss for the audience.

In the recorded song, a female voice blathers on at a frantic pace for 3 minutes straight. This inspired the choreographer to make a risky choice: She instructed her female dancer to lip-synch every word in the recording. Normally I frown on lip-synching in dances; I find it confusing because I can’t comprehend why the voice of, say, Barbra Streisand is coming out of a 14-year-old’s mouth. But in this case, the choice was the right one. It was so relentlessly fast and constant that the lip-synching became another source of humor and suspense.

The dancing in this piece was atypical for competition dances—no pirouettes, grand jetés, or battements anywhere. Yet this was certainly a dance, full of detailed and specific character movement that, though difficult, looked deceptively simple. And it was presented with the sparest of elements: two stools, two terrific young actor-dancers, and the audience’s imagination. She’s Talkin’ Again was a great reminder that competition dances do not have to be loaded with rhinestones and fouettés to be entertaining.

Take a novel approach
It takes ambition, ingenuity, and chutzpah to turn a great literary work into a 10-minute dance. You can’t put the whole novel on a competition stage, so which parts of the story do you feature? Do you eliminate characters? Which ones? And how on earth do you turn an author’s words into a dance in the first place? 

One of the most successful examples of a literary adaptation I’ve seen in dance competition was a modern production number called Animal Farm. It was based on the novel of the same name by George Orwell, and choreographed and designed by Michael Perkins of the Amber Perkins School of the Arts in Norwich, NY.

It was a lavish production, with a stage full of beautiful scenery and clever costuming. Most important, the choreography and character work captured the tone, themes, and spirit of Orwell’s famous novel. It can’t be easy to adapt, in dance form, literature’s most famous satirical allegory of Soviet totalitarianism. But there it was, live onstage, and it worked.
The piece was impeccably researched. Each dancer developed his or her character in great detail, and the story was streamlined in a way that made the short dance feel like the full novel. The dance utilized the unique artistic vocabulary of the choreographer/designer. He trusted his instincts and his performers’ inspiration to tell this famous story in his own language. I bet George Orwell would have found the adaptation fascinating. I certainly did.

Simplify and electrify
There’s no denying that a stage full of scenery, a huge cast of dancers, and a dramatic story are a treat for any audience. Animal Farm worked wonderfully as a full-scale production number. But there are other ways to adapt a classic novel into a dance.

The Scarlet Letter by Michele Cuccaro of JAM Dance and Fitness took Nathaniel Hawthorne’s great work and gave it the minimalist treatment. No town square, no prison, no church. Nothing but a small group of dancers in simple black costumes on an empty stage, and one small, red appliqué in the shape of the letter A.

How did they take a big book and make it a small dance without sacrificing the power of the original story? They distilled Hawthorne’s work down to its most fundamental plot point (a community ostracizes one of its own), and built the choreography around that core action. They kept only a handful of the central characters and developed movement evocative of their relationships, then stripped away everything else. Basically, they kept it basic.
What they eliminated in scale and stuff they more than made up for in passionate, character-based performances. At every moment the story was clear, concise, and dramatic. The dance built to a crescendo that felt as dramatic and thrilling as the novel’s.

The Scarlet Letter was a terrific reminder that sometimes less truly is more. You don’t need big production values to tell a big story—you just need an idea that can act as an engine for your story. How you tell it is up to you.

Got issues?
As dancemakers, we work hard to come up with original ideas. It’s ironic that we take such pains to search in obscure places for the next unique concept when the best inspiration is often right in front of our noses. Perhaps we take for granted the issues that confront families daily. But we shouldn’t, because they might inspire the next truly original dance. Such was the case with Missing,by Lisa Pilato for Lisa Pilato Dance Center in Dracut, MA.

The piece took on the subject of kidnapping, which might seem like dangerous territory in the context of a youth dance competition. Yet this dance was a fine example of how to treat an emotionally charged issue with respect and good taste.

It was a large-scale, contemporary production piece with clearly defined characters and a theatrical approach. The dance was intense but not scary, educational but not patronizing or dumbed down. It was set to a clever blend of existing music and original voice-overs written and recorded by the choreographer and her team.

The piece featured a brilliantly versatile piece of scenery—a two-story, three-dimensional house with a working door, windows, and pitched roof. As the drama escalated, the house rotated and transformed into a massive replica of that familiar icon we’ve come to associate with missing children: a large milk carton with a picture of the child on it. It was one of the most stunning moments I’ve ever seen in a dance competition.

In a stroke of theatrical inspiration, the choreographer took advantage of the unique opportunity only live performance offers: At a key point in the piece, dancers approached the judges and handed us flyers with information about the missing girl. They looked exactly like the flyers you see attached to telephone poles. That bold, breathtaking moment has stayed with me ever since I saw the piece, years ago.

Missing was an original and creative dance production. But most important, it reminded parents of how vital it is to talk to their kids about an issue that confronts them daily. Missing engaged us—it made us think and act. What could be better?

Inspiration in unlikely sources
One of the most thrilling competition dances I’ve ever seen happened to be set to one of the most thrilling speeches ever given by an actor in a movie. The dance was called Inches, choreographed by Vlad for Vlad’s Dance Company in Richmond Hill, Ontario, Canada, and performed by four male dancers representing a team of football players. The “music” was a recording of the famous motivational speech given by Al Pacino as the football coach in the movie Any Given Sunday.

Audiences crave stories.The sound clip from Inches yanked the audience smack into the middle of a football stadium at the most crucial do-or-die moment of the biggest game of the players’ lives.

By choosing that emotionally charged monologue, the choreographer gave himself an instant story and an opportunity for a dance drama to unfold. But music isn’t enough and great drama doesn’t happen on its own. The dancer/players used the sound as inspiration and built on it by performing stunning football-inspired movements and moments—running plays, tackling, huddles, and one astonishing moment when they ran a pattern right off the front of the stage and back on again.

The dance celebrated a uniquely male spirit. It’s pretty rare when every dad and brother in the audience is talking about how great a dance is, with a little tear in his eye. For me, Inches wins the award as the Most Awesome Male Bonding Experience Ever to Appear at a Dance Competition. Booyah!

Trust yourself
I had a teacher who stated  "“I don’t care about these dance steps. They can easily be replaced with other steps. It’s the ideas that are important.”  Today, I always think about her wise words as I look at dances and look for inspiration to create my own. These days many competition dances are replete with look-alike steps—but they’re slim on ideas. So many dances resemble so many others that it is difficult to tell them apart. Judges often sit there wondering, “What do you think we want to see?” Here’s the answer: You.  Judges and audiences want to see you. Trust yourself, do your own thing, and tell your story.

Dancing as a Metaphor for Life

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Some say dancing is a metaphor for life, perhaps because dance is also universal. It is a natural phenomenon that is instinctual and pervasive in every single culture and it is a subconscious act. Every human (and many animals) naturally dance  The late Dr. David R. Hawkins, a professor of philosophy of science, childhood science education, and more, suggested that our subconscious minds are like a computer terminal connected to a giant database.

We can relate it to an artist that plays a musical instrument – s/he does not work the instrument. To work it is to direct and control each note separately – with separate conscious thoughts that are passed to the fingers – is obvious but the sub-conscious connection is not so obvious.

Dr. Hawkins believed in letting ourselves enjoy an activity, i.e., play with it, enjoy the process, have fun and let our bodies “take over,” so learning can happen quickly and effortlessly.

Our conscious mind can be a barricade to this natural mental flow between the conscious and subconscious. We need to play with routines, perfecting them, but also to let our bodies  flow and enjoy ourselves.
Play is the art and that practice is the conscious repetition to slowly develop skill – it is the database that the conscious mind can rely on to provide the balance between conscious performance and his database of the dance steps.  In life, we need to strike a balance between striving to reach goals and just enjoying the moment.


Dance and dance education, whether competitive or recreational, pave the way for young people to become responsible, caring adults. The following guides for any form of dance also apply to life.

Set reachable goals.
Be realistic about your ability. Know and accept your strong and weak points.
Do not expect more of yourself than you are capable of delivering.
Be prepared for the unexpected so that you will be able to cope. Remember, not every day will be stellar. Be prepared for less-than-stellar ones.
Every road to success has its stumbling blocks. It is important that we weigh issues in order to make sensible decisions.
Search for and find the best qualities in your opponents.
Learn to genuinely give praise for work well done by others.
Appreciate the efforts of others and in return, others will appreciate your efforts.
Enjoy what you are doing.
Have fun!


One last important metaphor is fear. When we lose our balance or miss-step during a dance lesson, our whole body often tenses up. Fear of mistakes often makes us freeze. When we experience fight or flight feelings our muscles tighten and our joints lock, sometimes even literally preventing us from taking a step. This is simply our insistence on being very conscious of every step. And this fear interferes with our learning process and progress – whether in dance or any other new learning activity in life.

Actually it’s the reason many people don’t take dance lessons in the first place. We don’t want to look silly and we’re sure we’re going to mess up, causing us to look clumsy and feel awkward.

We just need to remember that dance is a universal fact of  life, you simply cannot NOT dance in some form or another.  Don’t believe me? Just notice the next time your favorite song comes on the radio and you instinctively tap your finger or foot. Dance is within us.  It is life.



Have Wheels, Will Dance: The Art of Wheelchair Dancing

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Mary Verdi-Fletcher remembers vividly the startled look on dancer/choreographer Bill T. Jones’ face when she showed up to take one of his master classes. “I told him, ‘Don’t worry about me; I will just translate what you are doing. Don’t give it a second thought,’ ” she says.

Jones’ brief moment of panic came about because Verdi-Fletcher dances from a wheelchair.

Born with spina bifida in 1955 in Cleveland, Ohio, Verdi-Fletcher says that even as a child in leg braces, she knew she had to dance. Coming from a family of artists (her mother was a dancer and her father a professional musician), she says dancing was in her blood. She would routinely break her leg braces trying to dance. After acquiring a series of progressively stronger braces, she finally broke her leg instead of her braces. Because of that incident she was advised by her doctor to use a wheelchair.

Being in a wheelchair did little to deter Verdi-Fletcher from dancing, and at age 12, trying to emulate dance moves she saw onAmerican Bandstand, she broke a wheel off her wheelchair. As she grew up and into a career as one of the nation’s first professional dancers in a wheelchair, Verdi-Fletcher began to develop less destructive ways to use her wheelchair to dance.

A pioneer out of necessity, she not only had to overcome people’s perceptions about who could be a dancer; she also had to invent a new technique that allowed people in wheelchairs to dance. “Because I was only dancing and working with non-disabled dancers, I had to look at what they were doing and come up with translations,” she says. Part of her approach is what she calls “smooth technique,” in which wheeling the chair does not look pedestrian.

After years of proving her mettle as an independent professional dancer in the Cleveland area, in 1980 Verdi-Fletcher founded Dancing Wheels, the country’s first physically integrated professional dance company, combining disabled and non-disabled dancers. A joint venture with Cleveland Ballet followed in the 1990s, along with the additions of Dancing Wheels’ affiliated school, summer programs, and community outreach programs. As a result, numerous wheelchair, or “sit-down,” dancers have been able to take dance classes with their “stand-up” counterparts by using Verdi-Fletcher’s translation methods and techniques. Today Dancing Wheels’ integrated school boasts 984 students and its professional company, which tours nationally and internationally, employs 13, 4 of them dancers in wheelchairs.

The Approach
Verdi-Fletcher’s translations key off of several factors in the movement, such as balance, quickness, speed, and intention, regardless of the technique (ballet, modern, or others). Sit-down dancers use their arms to represent leg and feet movements, arm movements, or a combination of both.

While Verdi-Fletcher’s translations are geared typically to wheelchair dancers with a good deal of upper-body mobility, her translations can be modified to fit the needs of dancers with lesser physical capabilities. Many of her translations are common-sense interpretations of dance movements, says Verdi-Fletcher. For example, a pirouette is translated into making the wheelchair spin in a circle, jumps into popping wheelies, and a grapevine motion into a zigzag motion with the chair. The trick, says Verdi-Fletcher, is incorporating both leg and arm movements into port de bras while at the same time controlling the motion of the wheelchair.

Teaching Translation
“If you don’t know how to tap dance, you can’t teach someone to tap dance,” says Dancing Wheels School coordinator Kristen Stilwell. To that end, Stilwell—a stand-up dancer—feels that those who wish to teach dancers in wheelchairs need firsthand experience in a wheelchair in order to learn its capabilities. Learning how to move and manipulate a wheelchair is a good first step in learning how to translate dance movement to a sit-down dancer.

“Wheelchairs are like dance shoes,” says Verdi-Fletcher. “They are all different and are fitted to the person in the chair.”
Because wheelchairs are also very expensive, most sit-down dancers dance in their everyday chairs. That can mean limitations in mobility compared to a chair specifically designed for dance. Whether the wheelchair is powered or non-powered, whether it is weighted more in the front (making it harder to do wheelies), differences in turning radius, tip bars, the types of casters and wheels, the camber of the wheels—all can factor into the sit-down dancer’s range and ease of mobility.

“The chair is really the instrument by which a dancer can achieve their level of performance,” says Verdi-Fletcher. “A more capable dancer in an older chair with limited movement capabilities can be outperformed by a dancer of lesser physical capabilities but with a better chair.”

In teaching sit-down dancers, says Verdi-Fletcher, “the main focus in a classroom setting is looking at what would benefit [them].” She and the other teachers at Dancing Wheels identify the muscles being worked by a stand-up dancer in a given movement and translate that movement into a motion a sit-down dancer can emulate. For example, a plié works a stand-up dancer’s legs to build strength; sit-down dancers would emulate that motion and resistance using their arms, also to build strength. Or sit-down dancers with a broader range of mobility might hold onto a ballet barre and work one or both legs.

“There are so many variables in translation that have to be put together,” says Stilwell. “It is just like the makeup of a sentence; you need the right combination of movements to construct a proper translation.

It can be mind-boggling to novice sit-down dancers when they see a stand-up dancer moving arms and legs in all directions. How can they translate the movement they are seeing? Stilwell advises those who want to teach sit-down dancers to start slowly, just as they would with any dance student. She teaches her student wheelers basic moves such as a “wheelie bump” (slightly popping the front wheels of the chair off the ground). For this move, the dancer puts her hands on her chair’s wheels, then takes them back to her hips and pushes forward to raise the chair, being careful not to lean forward and fall. Once that is mastered, the student can move on to executing full-blown wheelies.

One student in the Dancing Wheels School who is learning to perfect the art of the wheelie is 13-year-old Alexandra Martinez, a member of Dancing Wheels Junior Dance Company. Born with spina bifida and paralyzed from the knees down, Martinez has been taking dance lessons since age 5 and sees balancing in her chair as one of her toughest obstacles in learning to dance.

Martinez and her sister Gabriella, a 14-year-old stand-up dancer and fellow Junior Company member, take ballet, modern, and hip-hop classes together and help each other with skills such as spotting during pirouettes and proper partnering technique.
“Watch out for your toes,” says Gabriella, referring to sit-down/stand-up partnering. “You can get run over if you are not paying attention.”

Sit-down/stand-up partnering is not traditional counterbalance partnering, says Stilwell. There are the same trust issues, but partnering someone in a chair requires both dancers to know the wheelchair’s capabilities with regard to ease of movement, braking, turning radius, proneness to tipping, and how fast the sit-down dancer can move in the chair.

“When partnering a wheeler, you never want to take their hands behind their head because that will cause them to tip forward,” says Stilwell. “Keep their hands in front of their face so you are not pulling out their shoulders.” As a member of Dancing Wheels’ professional company, Stilwell is all too familiar with what can go wrong in sit-down/stand-up partnering and group work if all parties aren’t mindful of each other. She once suffered a concussion when a wheelchair banged into her head.

Verdi-Fletcher believes there is a mechanism of control and stability that needs to happen in sit-down/stand-up partnering. “When that doesn’t happen, that’s when you see people in wheelchairs being flipped over backwards and stand-ups being run over.”

While much of stand-up dance technique can be translated to the dancer in a wheelchair, the opposite is not always true. Some movements in Verdi-Fletcher’s wheelchair technique, such as “feathering” the chair (so that viewers can hardly see the push) and gliding, can be done only by a sit-down dancer.

The Future of Translation
The Dancing Wheels Company and School have translated techniques in ballet, modern, jazz, ballroom, and hip-hop that have given opportunities to sit-down dancers they might not otherwise have had. Verdi-Fletcher hopes to include other forms of dance such as tap, if the problem of how to affix taps to a wheelchair can be resolved.
Dancing Wheels is also applying its translation methods to teaching dancers with other disabilities, such as impaired vision or hearing and learning disorders.

Verdi-Fletcher and former Dancing Wheels company member Mark Tomasic are in the beginning stages of codifying Verdi-Fletcher’s wheelchair technique and translations. In the near future they hope to release a DVD and training manual that will allow dance teachers to integrate sit-down dancers into their classes. Some other goals Verdi-Fletcher sees for the project are to offer teacher certification in translation and wheelchair technique, and to make it possible for college and university dance programs to offer degree programs for dancers in wheelchairs.

Verdi-Fletcher’s translations have allowed her company to work with notable choreographers, including Dianne McIntyre,  Pilobolus’ Rebecca Anderson, Nai-Ni Chen, and Keith Young. While many of the choreographers the company brings in have never worked with sit-down dancers, the dancers have the tools to adapt to most anything thrown at them. Thus the choreographers have the freedom to create while the dancers take care of the translations. Verdi-Fletcher says she gets involved in the process only when a choreographer requests it.

Verdi-Fletcher’s translations have also helped and inspired others, like sit-down dancer Alana Wallace. After taking a Dancing Wheels summer workshop, she founded Chicago’s physically integrated company, Dance Detour. Other physically integrated professional dance companies include Axis Dance Company in Oakland, California; Full Radius Dance in Atlanta, Georgia; and Verlezza Dance in Shaker Heights, Ohio, run by former Dancing Wheels co-artistic director Sabatino Verlezza.

Although physically integrated dance does not have a huge presence on the nation’s dance scene, it is on the rise, offering not only its own inherent artistic value but also challenging prevailing attitudes about disability and dance. Like Verdi-Fletcher’s Dancing Wheels, the aforementioned companies and others are giving rise to new methods of translation to meet the needs of their preferred dance styles.

With translation techniques like those developed by Verdi-Fletcher and others, the door to dance has been swung wide open to those with physical handicaps, helping to build a future of acceptance and possibility for everyone who wants to dance.

For more information, visit dancingwheels.org.

Tips for Teaching Sit-Down Dancers

Mary Verdi-Fletcher outlines her teaching approach

1) Don’t think inability. First think the students can, and then determine how far they can go. If a teacher starts out thinking that the students are incapable because they are disabled, then the students will not grow to their full potential.
2) Avoid assumptions. Not everyone in a wheelchair is the same. People arrive at their disabilities from different ways such as birth defects, sickness, and accidents; their physical abilities vary greatly.
3) Always ask. Generally the best way to learn the capabilities of a student with a disability is to ask. Initially students might not feel comfortable telling you everything, but as confidence in your relationship grows, you’ll be able to learn more about what they can and can’t do.
4) Be open. Don’t be afraid to bring these students into a class. Experimenting together can prove rewarding for both student and teacher. Have an open dialogue with non-disabled students and the student with the disability (and parents, if underage) about the newness of the situation, encouraging open-mindedness and patience.
5) Seek training. As in the instruction of all dance techniques, it is beneficial to seek out a school or dance company that offers physically integrated dance training to teachers. A wellspring of knowledge has come from years of experimentation and practice in the field.

Motivating Dance Students by giving them Words to Live By

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Over the years I have become attached to a handful of inspirational sayings that I like to share with other dancers, teachers and students. I have posted a few of them on studio walls, where they have remained for years; I write others on the classroom mirrors and rotate them as needed. 

Make Excellence Your Habit.
This advice holds a permanent place on my studio wall. If I could live by only one saying, this would be it.
An irritated parent once said to me, “You expect these kids to be perfect!” I replied, “Yes, and if I don’t, they will get nowhere close to that!” It is a rare thing for young people to work toward personal excellence. Sometimes their time is spread so thin that they become mediocre at several activities and fail to feel the satisfaction of doing their best at anything. The unique setting of the dance classroom calls for discipline and personal growth, which can inspire young people to show their best.

Everyone brings a different natural ability and aptitude to the dance classroom. Those who work to their maximum potential are demonstrating their own excellence. This thought brings me to my next favorite saying.

Let No One Outwork You.
If dancers work as hard as possible in every class, they will become the best dancers they can personally be. Although teachers should never compare one student’s physical aptitudes to another’s, holding each to a personal level of excellence promotes a good work ethic. The desire to work hard is a gift they give to their dance friends. When teachers and students put out their maximum effort, they become the strongest of dance families and achieve their goals together.

I try to give students realistic goals that will help them develop their work ethic, since some feel overwhelmed with certain tasks. For example, with dancers who are working to improve the height of their extensions, I tell them that if every day I placed one square of bathroom tissue onto a pile, it would take quite a while for anyone to notice a change in the pile’s height. But eventually the stack would become a tower, at which point it would be difficult not to notice it and ask its purpose. It would become quite impressive, just like the result achieved by a dancer who lifts her leg higher in each class, even if the difference is as incremental as the thickness of one slice of bathroom tissue. Eventually that tiny change will add up to an amazing accomplishment that might take years for others to notice but will be sure to impress eventually.

The fable of the tortoise and the hare also illustrates this concept wonderfully. I have had many hares in my classes, but it is the tortoises that have changed the quality of the studio.

You Control You
Most people, especially teenagers, prefer to listen to no one but themselves. Teachers offer suggestions, but their words merely fly around the room unless the students pull the information inside their heads and decide to effect a change. An advanced student’s best teacher is often the one inside his head. No dancer becomes outstanding until he accepts responsibility for his own training. Students must move their own bones and muscles, hear and feel the music their own way, and store what they think is important until the next class. They must recognize that the image in the mirror is of their own making. Once they feel that they are in charge, amazing things can happen.
At the beginning of class, I ask my students to take a moment to consider why they came and what they hope to accomplish, and to set a personal goal for that class.

Lead By Example.
This goes back to my dear mother, who often said, “Do not tell people what to do; show them.” If you want your students to be on time for class, do not start class late. If you want your students to be focused in class, stay on track yourself. If you want students to show progress from class to class, make sure the class is structured in a way that allows them to feel the connection. If you want them to be nice to each other, be kind to them.

This slogan should also apply to your students. Every year at recital time, as students are learning their entrances and exits, there are always one or two students who cannot resist the urge to shout, “Go!” or push the student in front of them to get them started. I remind them that the polite thing is to lead by example. For example, if they begin to run in place at the right time, their dance friends will notice the reminder that it is time to get started.

Take Risks
Encourage your students to dance full-out at all times. It may not always be pretty, but dance is physical, and unless dancers push the boundaries they will have no concept of how far they can go. Watching a dancer take risks and stretch each movement to its fullest is an exciting experience for the audience. This bravery extends to the direct emotional contact a dancer must establish with the audience.

Watching a safe dancer can be like watching a beautiful figurine inside a snow globe: It is lovely but completely untouchable. A dancer’s job is to affect the audience in some way. Whether it is to make them smile, laugh, think, or cry, dancers must learn to connect with audiences and let them feel as if they too are dancing.
In the same vein, I also use the phrase “Surprise yourself!” Do what you think you cannot. Do not question or correct yourself. Go for it!

Flexibility First.
Some people may argue this point, but if students are to excel, they must be as flexible as possible. We rarely have time in class to develop maximum flexibility in our students, so we must find ways to encourage them to work on their own. I give the analogy that my daughter would never go to softball practice without her mitt and helmet. These things are necessary equipment for her activity; without them she would probably get hurt. Flexibility is necessary equipment for dancers; they must bring it to every class.
My school offers incentives for improvements in flexibility, including the “Split Club” for dancers who can do all three splits.

Find Your Passion and Pursue It.
When people find what they love, they should move heaven and Earth to make it happen. Teachers can help students identify their passions and direct their studies in ways that will satisfy their interests. If dance is their passion, there are countless ways to develop that interest into a career. A student who loves dance and photography could combine those interests and specialize in dance photography. A math whiz with good organizational skills could manage a dance company. Painters could consider getting into set design. Those who love to sew can investigate costume design and construction. In this day of immediate Web access, teachers have the resources at their fingertips to guide students in researching all kinds of careers.

All people should be inspired to do what they love and love what they do, and teachers can play a part in helping their students make that discovery.

The Blending Worlds of Ballet and Ballroom

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There it is: that invisible line in the sand that typically divides ballroom studios from other types of dance studios. On the surface, it makes good business sense. After all, the two are distinctly different—one typically caters to adults, one to kids, one partner dancing, one mostly solo. But what happens when the lines get blurry? A lucrative crossover, according to Kim DelGrosso, co-owner of Center Stage Performing Arts Studio in Utah.

“At any given time, we have ballet, breakdancing and ballroom going on in our studio,” says DelGrosso. “A child who might only be paying for one class ends up paying for three because they decide to do other dance styles; it grows your program. It brings in more income because you can sell more classes to parents. I probably have 25 teachers, and they’re all working nonstop.”

Her versatile approach also churns out well-rounded dancers ready to take on Hollywood, Juilliard or wherever their dance paths lead them. Among the long list of notable alums are “Dancing with the Stars” pros Chelsie Hightower, Julianne and Derek Hough and Ashly Costa (Kim’s daughter), as well as “So You Think You Can Dance” stars Ashleigh and Ryan Di Lello.

“If you look at these dancers, all of them made it so far because they had mastered all the dance forms,” says Louis van Amstel, also a “DWTS” star and close colleague of DelGrosso’s. “Unfortunately, not that many studios do the crossover; they may dabble in ballroom, but not like Center Stage, where each department is equal.”

Looking to change that and follow in Center Stage’s trailblazing footsteps? Follow the story of DelGrosso’s success.

Creating a Crossover

Some might call it serendipity, but DelGrosso thanks geographic proximity for Center Stage’s venture into the ballroom world. Located in Orem, UT, the studio is situated 15 minutes away from Provo-based Brigham Young University, which she calls a “huge ballroom mecca.” The studio had already been operating for about nine years when DelGrosso first bought into it in 1989 along with Derryl Yeager, but ballroom wasn’t yet on the collective radar.

“Center Stage had always been a very well-known ballet, jazz, hip-hop and tap studio—until we hired Rick Robinson from BYU and he asked my daughter Ashly, who was 12, if she wanted to do ballroom,” says DelGrosso, who now co-owns the studio with Alex and Robin Murillo. “I didn’t know a thing about ballroom, but we decided to go ahead and find Ashly a partner.”

DelGrosso’s daughter became the first of several Center Stage students to start training and competing in ballroom, and with very few youth and junior American couples on the circuit at the time, DelGrosso says it was a fortuitous move. “It was basically us and some Russian couples in New York and San Francisco—we were on the ground level of getting kids dancing,” she says. “In Europe, there were hundreds of young couples, but America didn’t really have anything.”

DelGrosso soon enlisted ballroom gurus and BYU guest teachers Corky and Shirley Ballas (parents of “DWTS” star Mark Ballas) to develop a curriculum for Center Stage. Around the same time, DelGrosso spotted a young Louis van Amstel at the world championships in Miami and immediately wanted to collaborate. “He looked like he had dance training, not just ballroom, and I said, ‘I want you in my studio,’” she says. “We wanted our kids to be able to cross over, so we brought him in to train our young couples.”

Trips to England for high-profile competitions like Blackpool Dance Festival followed, along with the formation of a competitive ballroom team. DelGrosso’s other children (she has eight) also got in on the act, garnering awards at competitions, including Blackpool and the National Ten Dance Championships. But it wasn’t until Ashly and van Amstel were recruited for “Dancing with the Stars” in 2005 that Center Stage’s cachet—along with general American interest in ballroom dance—exploded, says DelGrosso.

“None of us were prepared—it brought the entire world into our backyard,” she says. “Many of the pros have come out of the studio because we had the foresight; there were only a handful of us who understood how ballroom and dance should cross over. We didn’t know what the boundaries were. We only knew it felt good.”

Versatility Is Key

Today Center Stage is a large performing arts complex with nine studios, a black box theater and 600 students. The business is divided into six departments, each with its own director. Alongside its six ballroom companies for dancers from 5 years old to collegiate are 11 amateur jazz companies, 2 ballet companies, 4 vocal companies and 6 hip-hop companies. (“We work out the schedule so kids can be in two to three different companies,” DelGrosso says.)

DelGrosso’s senior company performs in a wide variety of venues—from the competition floor to industrials to events and galas. “I started getting producers calling me and asking me to put together shows for them,” says DelGrosso, who eventually formed a production company to field the requests. “By the time our dancers are 18, they have hundreds of shows under their belts.”

The reason? Unparalleled versatility. “We’re the only studio they can cast with 100 people that are stylized,” DelGrosso says. “Our show consists of 10 dance numbers choreographed in different styles; these kids can partner like mad.” For select shows, she’ll call on working alumni or boldface names like Maksim Chmerkovskiy to join the mix. “Corporations are willing to pay big bucks for these people,” she says.

That carries over to studio profits, of which ballroom is a significant portion. Of all classes taught at Center Stage, ballroom brings in 30 percent of the income and comprises 75 percent of all private lessons. (Alongside her staff, DelGrosso often brings in prestigious coaches and choreographers like van Amstel to work with couples.) The privates also lead to another major income stream: studio rentals. DelGrosso rents space for $10 an hour per couple, and as many as eight couples and coaches might share the same room at once. “The rental income once you get the ballroom thing going is just so huge,” she says.

Add in other streams like ballroom retail sales and private consultations with DelGrosso, and the end result is impressive. “The ballroom end of our business has been very lucrative for us,” she says. “There is three times the money to be made in ballroom than any other dance form, hands down.”

Another boon for the studio has been the ability to attract boys. According to DelGrosso, some classes actually have more boys than girls, and the plethora of male dancers has the domino effect of helping to book more performances. “If I have an industrial, they’re so impressed because we have boys who can put on a show with substance,” she says. “We do scholarship quite a few of our boys, but we’re able to because they are great advertising for us.”

As far as DelGrosso is concerned, studios that opt to cross over are entering a relatively untapped market. “There are a gazillion amazing jazz/ballet/hip-hop dancers, but I can count on two hands the number of cross-trained dancers in the U.S. who can do any style—including ballroom—as well as anyone else,” she says. “Do I think every studio needs to have ballroom? It depends on the town. Do I think every dancer who wants to work in this market needs to have exposure to ballroom? Yes.”

Van Amstel agrees. “The biggest thing is keeping an open mind—that’s where it all starts,” he says. “If you’re a studio owner who says, ‘No, my studio is contemporary and we only want to excel there,’ you don’t live in 2012. It starts with the teachers.”

Learning the intricacies of ballroom can be a challenge for even the most trained dancers. How can you help your students be successful? Louis van Amstel of “Dancing with the Stars” shares some advice.

Start Solo

For studios just venturing into ballroom, van Amstel suggests offering a class for individual dancers that focuses on footwork, timing and exercises that help develop ballroom skills across the spectrum. “Because there are often more girls than guys and we’re dealing with a variety of levels, it’s a better approach to start them solo,” says van Amstel. “No one feels left out or has to worry about partnering.” (Check out his LaBlast DVD set for ideas and inspiration, available at www.lablastfitness.com.)

Match the new style to an existing strength.

Ballet dancers often have the hardest time mastering ballroom body position. “Their centers of gravity are usually way too high,” says van Amstel, referring to the grounded, leg-centric nature of ballroom dance. “Hip-hop or tap dancers might actually have an advantage because the gravity happens below the legs in those genres.” Van Amstel says that many trained dancers also struggle with the lightning-quick foot speed of many ballroom styles.

To help dancers transition more smoothly, he suggests starting with a style that complements their strengths. For instance, contemporary dancers might align well with the slower style of rumba, “so they can articulate their bodies more,” whereas hip-hop dancers might enjoy the raw, strong energy of paso doble.

Taking the First Step at Your Studio

To test the waters for offering ballroom at your studio, both Kim DelGrosso and Louis van Amstel suggest offering a one-time master class with a seasoned professional (either a “name” like a well-known “SYTYCD” or “DWTS” alum or an accomplished ballroom dancer from your community). “A great way to make money is to start with workshops and see what the interest level is,” says DelGrosso, who recommends making the workshop attendance mandatory to be sure you’ll cover expenses.

As she sees it, it’s not just a good idea, but almost an obligation to expose dancers to ballroom. “Even if it just stays on the workshop level, every competitive studio should introduce their dancers to ballroom to some degree,” she says. “Ballroom isn’t going away—vocabulary and basic understanding of the rhythms are valuable for any dancer who wants to work.”

For those looking to take a bigger step, DelGrosso suggests bringing in a professional to develop a ballroom program. She cites her daughter Afton DelGrosso-Wilson’s success with Arizona-based Dance Connection 2 as one example. DelGrosso says studio owners shouldn’t be afraid to approach top talent: “Some of the teachers who may seem inaccessible—Maks, Chelsie, Derek—they all need to work and can come in and start a program for your studio.”


Tchaikovsky: The Pioneer of Music Written Especially for Ballet

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Before the esteemed Russian composer Pyotr Ilyich Tchaikovsky started composing music for ballet, ballet music was generally not highly regarded as a compositional form of music. “Symphony music” then didn’t include ballet music. 

The earliest known ballet music compositions were by Jean Baptiste Lully, the court composer of the French King Louis XIV. But they were mostly “opera-ballets” where part of the story is told in dance (ballet) set into music. Or these ballet performances could be scenes danced out, and set to music, in between scenery or costume changes.

Ballet music started being looked upon as “serious musical composition” when ballet dancers started using ballet pumps, freeing musicians and dancers alike to use expansive space for expression. This turning point happened when the dancer Marie Taglioni danced “en pointe” in 1832 in “La Sylphide,” an opera-ballet that was choreographed by Marie’s father, Filippo.

But the child prodigy, Tchaikovsky, who mastered the piano by age 8 and wrote his first composition at age 4, was not encouraged to pursue music. His father, a mining engineer in the industrial town of Votkinsk, Russia, wanted him to become a lawyer. From the age of 10, Tchaikovsky was sent to boarding school in St. Petersburg and entered the civil service at 19. But the mundane routine of everyday life was not for him. In a letter to his sister Sasha, Tchaikovsky wrote that he couldn’t continue “to receive a salary for my entire life under false pretenses” and that he “must sacrifice everything to develop what God gave me in the womb.” By age 22 he had enrolled at the St. Petersburg Conservatory. After graduating, he moved to Moscow, where he excelled as a music theory professor for over 10 years before garnering enough patron funds to focus solely on a composing career. While his status as a composer grew, it wasn’t until Tchaikovsky began conducting his own works in his late 40s that he established himself and gained the attention of the Imperial Russian Ballet.

He was first commissioned to collaborate with Imperial Theatre ballet master Marius Petipa on the well-received, opulent The Sleeping Beauty (1890). This artistic collaboration flourished, producing The Nutcracker (1892) and Swan Lake (which was originally composed in 1877 for the Bolshoi Theatre, and later revived by Petipa in 1895). But The Nutcracker was particularly challenging for Tchaikovsky. It was difficult to finish, and finding inspiration for the characters was a struggle for him, even though Petipa gave him orders for each scene, detailing the number of bars and appropriate feeling for the music.

In his studies of Tchaikovsky, musicologist Roland John Wiley documents that the emotional turmoil faced during this time might have provided the composer inspiration for Act II. For instance, Wiley believes that the “death-defyingly serious adagio music of the grand pas de deux” was Tchaikovsky’s hidden homage to the loss of his sister Sasha, since it bears a close resemblance to a melody in the Russian Orthodox funeral service. Tchaikovsky also used special chords and sounds to denote the distinction between the magical and everyday elements, like the celestial tinkling sound for the Sugar Plum Fairy.

Because The Nutcracker was unconventional for its time—the mimed first act with child leads and the lack of a plot resolution didn’t follow the elite Imperial Ballet formula—it received mixed reviews and disappeared after its 11-show 1892 debut. It would only resurface as a ballerina showcase from time to time. It made North American appearances in the early 20th-century tours of Russian ballet companies, but it didn’t officially premiere in America until 1944 at the San Francisco Ballet. And in 1954, George Balanchine transformed the ballet into an American Christmas tradition. “Balanchine used to say that he wanted people to be able to come to New York City Ballet, and even if they didn’t care what was going on onstage, they could close their eyes and love the music,” says Andrews Sill, assistant music director for NYCB. “And with Tchaikovsky you can do that.”

Tchaikovsky’s 3 compositions, “Swan Lake, Sleeping Beauty, Nutcracker (considered the most profitable ballet by most ballet companies performing it),” signaled the advent of ballet music to being regarded as “serious works of music composition” by a major symphonic composer starting late 19th century. These works are considered classical (or interchangeably “romantic”) music - where the ballet choreography in its classical genre is its illustration in the art of dance.

Unlike the less-complex scores for the Romantic story ballets of the 19th century, Tchaikovsky ushered the classical ballet form into a new era where the score no longer served as background music to the dancing. Instead it supported the dancing, heightened dramatic depth for each individual character and enhanced the overall experience. “Tchaikovsky is the one who broke the mold of the relationship between music and dance,” says Jonathan McPhee, music director and principal conductor for Boston Ballet. “Without him we wouldn’t have Prokofiev’s Romeo and Juliet, Stravinsky’s Rite of Spring or the Ballets Russes.”

Modernism as a style in ballet music is also seen in Sergei Prokofiev's works, including "Chout, Le pas d'acier, The Prodigal Son, Romeo and Juliet, and Cinderella."

“Ballet Mechanique,” (1924) is also considered groundbreaking in the field of ballet music. Its use of jazz music to depict dancing moving objects on film, has been very memorable, from among the works of George Antheil, who’s also known for his other avant-garde works. This development signified the divergence of music used in ballet, into the use of jazz and the modernist genre of ballet music. The dancer Harriet Hoctor is also recalled for her work in George Gershwin’s 1937 “Shall We Dance” film, where Gershwin used both jazz and ballet music among other music genres. Ballet music, influenced by jazz genre, is best exemplified by the movie “West Side Story” (1957) where the choreographer Jerome Robbins collaborated with the composer Leonard Bernstein.

Presently, new works on choreography by various artists continue to favorably illustrate old works of music. Some artists work on the influence of old music by long deceased composers. A sample of these includes Ottorino Respighi’s “La Boutique Fantasque” (1919).

Some ballet music have been arranged from compositions made for other purposes. They include John Lanchberry’s arrangements on the music of Frederic Chopin (“A Month in the Country”), Franz Liszt (“Mayerling,” “Dracula”), and Felix Mendelssohn (“The Dream”). Most maybe categorized along the “romantic” genre of music.

However, certain ballet music from old sources have been arranged and illustrated with choreography in ballet. Arranged from old music compositions, the ballet music has gained prominence for sheer lyrical power of its melody, and its expressive illustration in ballet. Among the most popular of this kind of collaboration has been Alexander Glazunov’s “Les Sylphides,” (which has no discernible plot, whatsoever) using Frederic Chopin’s piano music, and provided with choreography by Michel Fokine. Watch a YouTube video here. This illustrates how music has successfully come into terms with ballet, so much so, that both are considered essentially one and the same set of performance art that we can’t distinguish them apart now in ballet.

Some Interesting Facts

* Tchaikovsky was the first composer to use the celesta, a piano-like instrument he discovered in Paris while writing The Nutcracker.
* Tchaikovsky composed parts of The Nutcracker while at sea on his way to conduct hisCoronation March at the inaugural concert at Carnegie Hall in New York City.
* Tchaikovsky had a terrible fear of mice, which could’ve inspired the climactic battle music he wrote in Act I of The Nutcracker.
* In addition to his three ballets, 10 operas, four concertos, six symphonies and four string quartets, Tchaikovsky wrote more than 100 piano works. His most popular orchestrations:Eugene Onegin, 1812 Overture, Romeo and Juliet Fantasy Overture and Symphony No. 6 (“Pathétique”).
* Some of Tchaikovsky’s music later inspired Balanchine to create original ballets: Suite No. 4, Op. 61, in Mozartiana (1933); Suite No. 3 for Orchestra in Theme and Variations (1947); and Piano Concerto No. 3, Op. 75, in Allegro Brillante (1956).

Swan Lake music clip. The London Symphony Orchestra, under the baton of Andre Previn, truly captures the essence of the score that Tchaikovsky wrote - The particular emotion of the dance inspires the music as they blend to tell the story. Listening to the music, you can picture the dance. This is Part eight of the ballet, which includes:
Act I:
IX. Finale (Andante)
















Mixing Food Education With Dance

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Nutrition education has become standard practice in pre-professional dance schools and college programs, but by the time students get this instruction, their attitudes and preferences about food have already been established. However, studio owners and teachers of young children have the opportunity to contribute to the long-term health of students through introducing good eating habits earlier on.

Maria DeConti, owner of Dance Step in Berlin, Connecticut, believes that children are never too young to be taught how to live a healthy life. “When you tell a small child that eating carrots and celery and lettuce is going to make them a better dancer, they’re going to try foods that they may not have,” she says. Ally Wagner, a registered dietitian who works with Cincinnati Ballet dancers and students at Dance Etc., agrees. She says that the time she spends with younger students is far more productive, because they don’t have set preconceptions about what to eat to look “dancer thin.” But how can studio owners successfully integrate nutrition education into dance lessons?

Anne Kramer, owner of Dance Etc. in Milford, Ohio, says that holding weekly or monthly nutrition workshops has been the most successful approach. “No one makes life changes with just one class. Children need a lot of message repetition,” she says. And keeping the information engaging for young students is paramount to their retention.    

At Dance Etc. Wagner kept her summer workshop as hands-on as possible by taking the kids to the grocery store, having a “Fear Factor Friday” (where the kids tried healthy foods that scared them, such as soy milk and hummus) and creating a “Jeopardy!”-like game where the kids competed against each other.

DeConti often hires Rebecca Dietzel, a biochemist who serves as the nutrition consultant for the National Ballet of Canada, to speak to her young students and dispel the negative attitudes they tend to develop about healthy foods. “With the youngest ones, I give them some guidelines,” says Dietzel. “The first is to eat real food. Then we talk a lot about what this actually means.” She explains the difference between whole and processed foods, giving examples of healthy snacks—an apple, for instance, rather than an energy bar, because the apple’s sugar is natural, while the sugar in a bar is added.

Although hiring a nutritionist is ideal, it is not practical for every studio. DeConti weaves nutrition into the fabric of her class curriculum. For her older students, she reads excerpts from health-related articles while they stretch before class, and she has the young ones make collages of healthy foods from magazine pictures. Teachers at the school drink only water and eat wholesome snacks in the hope that students will learn by example, especially if they are picking up poor eating habits at home.

“We as teachers struggle with what the parents feed their kids at home,” says Missy Lay Zimmer, co-owner of Planet Dance Cincinnati. “You need to educate the family, too, because no matter what is done in the studio, if they’re going home to chicken-fried steak every day, we’re not going to meet our goals.” Students at Planet Dance are given handouts after seminars to take home, and parents are encouraged to attend. At Dance Etc. parents accompany their children to the grocery store with Wagner, where they are shown healthier alternatives to what they normally take home to eat.

Most importantly, make sure you’re getting the right message across. For a long time, dance nutrition has been defined by a skinny-means-healthy mentality. Zimmer is thankful to see the dance world changing to make room for a variety of body types, which encourages healthier dancers. “We’re constantly promoting individuality and athleticism, as opposed to being so thin,” she says. A healthy dancer should view food as fuel and focus on meeting their body’s nutritional needs, rather than counting calories.

In each of these schools where nutrition programs have been introduced, the studio owners have witnessed improvements in their students’ energy levels and dance performances. For one of Kramer’s teenaged students, the nutrition education has even proved to be life-changing. “At just 15 years old, she had always been one of our heavy dancers and was made fun of about her weight,” says Kramer. “Because of what she learned about healthy eating practices, she has lost about 25 pounds. Her family has also made dietary changes, and they have all thanked me for bringing this change into their lives. I couldn’t be happier for them.” 


Marian Chace and the Evolution of Mind/Body Connected Dance

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"The Body Says What Words Cannot" -  Martha Graham(Pictured) 

 Graham brilliantly countered the fixed belief that the body and mind are separate entities. Inspired by this revolutionary view, Marian Chace (1896–1970), who briefly studied with Graham, began exploring the mind-body interrelationship on a very different stage—the wards of psychiatric hospitals—and in 1942 she became the first government-paid dance therapist.

For three decades Chace helped shell-shocked soldiers, sexual abuse victims and the mentally ill use movement to communicate their feelings. Her work forever validated dance therapy as a profession. The former Denishawn dancer proved that dance isn’t just entertaining and beautiful; it could free the deepest parts of the soul and strengthen an entire person.

 Born in Rhode Island, Chace relocated with her family to Washington, DC, where she would briefly study painting at the Corcoran School of the Arts. A profession in concert dance was almost as unheard of as a profession in dance therapy in the early 1920s. The reigning American dance figures either hailed from Diaghilev’s Ballets Russes or the Denishawn Company. Chace trained with the latter group in New York City one summer, which culminated with her joining the company. She married fellow Denishawn dancer Lester Shafter and, in 1925, gave birth to their daughter, Sunny. Six weeks later the 28-year-old mother was back onstage. Moved by the exotic images and texts in Ruth St. Denis’ ballets, Chace began to develop an anthropological perspective on movement. “She became aware,” wrote scholar Martha Schwieters, “of the infinite numbers of ways one moves, based on cultural and religious backgrounds.”

After five years touring the vaudeville circuit with Denishawn, Chace and Shafer decided to establish a school in DC. Chace’s years running her school and company proved remarkably productive and demonstrated her forward thinking. She was one of the first white dance teachers to accept black students during the 1930s, and she also taught learning-disabled children. Chace wrote of her experience teaching the latter, “Instead of feeling frustrated when they lagged behind the more adequate ones, I tried to empathize with these students.”

But as the Great Depression unfolded, running a business and dance company, especially without the help of her husband (who had left her and moved to Los Angeles), was too much for Chace. She tried to take her life in 1936. Following hospitalization, she went to live in the home of a general practitioner who had an interest in her work. Two years later, Chace began working at an institution for abandoned children. Her work came to the attention of Dr. Winfred Overholser, the superintendent of St. Elizabeth’s Hospital, who learned about Chace through writer Edith Stern. Stern’s Down’s syndrome teenage daughter had studied with Chace and always seemed happier and calmer after the lessons. In 1942 Chace was invited to work at the hospital.

With her silver hair tied in a bun, Chace walked St. Elizabeth’s halls in a full skirt, brown doeskin slippers and with a dancer’s inimitable vertical carriage. Her sense that patients were just people, whether apathetic, violent or catatonic, impressed the doctors, who were developing a new approach to psychotherapy. Chace always began her group sessions with a dance warm-up to waltz music. “Warm-up served several purposes,” says dance therapist Elissa White, who studied with Chace in the 1960s. “Aside from physically warming up the muscles, joints and the whole body, it gets you in touch with how you’re feeling.” The measured, circular sounds of the waltz helped the participants, says dance therapist Sharon Chaiklin, “to organize their bodies.”

It was Chace’s ability to establish “empathy through movement” that made her a “genius,” says Dr. Claire Schmais, who, like Chaiklin, apprenticed with Chace. Her process, now called empathetic reflection, was not merely mimicry of patients’ movement qualities. “She picked up,” explains Schmais, “on the essential emotional quality of the patient.” And in doing so she was nonverbally affirming, “I see you, I accept you as you are, and together we can change.” With this establishment of trust, Chace could shift the patients to a more positive inner state. “If the patients couldn’t stand on their own two feet, she would widen their stance to give them better balance,” says Schmais. “If there were some latent anger that they needed to express, she would start where they were and slowly evolve it.”

 As Chace became a renowned figure in dance therapy (Time magazine featured her in 1959), she began to accept invitations to hold workshops and train others in her method. White, Chaiklin and Schmais became dance therapists as a result, and they developed with Chace the American Dance Therapy Association in 1966. But it wasn’t easy convincing Chace that the field needed a national organization. She feared that her work would be oversimplified and trivialized. She took teaching seriously, but taught in a style that was hardly trusting or nurturing. She was known to take over a student’s session if the patients were not responding, and when asked questions by her students, Chace would answer briefly, without elaboration.

Her students learned by observation rather than actual direction. “She was a tough cookie,” says Schmais.
Chace worked with patients at Chestnut Lodge, a private psychiatric hospital in Rockville, Maryland, until the day she died at age 74.  St. Elizabeth’s  Hospital announced it would call an outpatient area the Marian Chace Wing. The decision to name a wing dedicated to people with mental illness living independently honors Chace’s enduring influence on psychiatric treatment. 




Thinking Outside the Box Cultivating Well-Rounded Dance Students

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These days, giving students a thorough and balanced dance education often means going beyond your regular curriculum. Since dancers are expected to be versatile, it pays to go that extra mile with special workshops and activities that will enrich them physically, mentally and emotionally. “The reason to have adjunct classes is to create the total dancer,” says Charles Maple, director of the Maple Conservatory of Dance in Irvine, Calfornia, and a former soloist with American Ballet Theatre. “And those who don’t become professional can be successful in other areas of dance.”
Here are some ways you can cultivate dancers who are well-rounded in body, mind and spirit.

#1 Weekly film series
Host a film series at your studio, and screen documentaries and performance videos to boost students’ dance history knowledge. Once in a while, throw in a fun cult hit like The Turning Point. Lucretia Lomax Alvarez, director of The Dance Studio in Austin, Texas, holds movie-night slumber parties. A self-described “avid collector of dance films,” she’s shown everything from documentaries on Jacob’s Pillow to West Side Story. Task dancers with taking turns bringing different snacks or beverages to share with everyone.

#2 Special workshops and guest teachers
A summer intensive program is a great way to expose your students to disciplines you can’t fit into your regular curriculum, such as yoga, Pilates, Gyrokinesis, Irish step, character dance, acting, mime, world dance, audition technique and more. If you don’t have staff instructors qualified to teach these classes, find local experts through your network of parents and colleagues. Or search online for teachers in your area with whom you haven’t yet connected.

Another option is to take a cue from the Maple Conservatory and integrate some enrichment classes into your regular curriculum. Maple offers special classes on Saturday mornings before rehearsal and changes the topic often to give students a wide range of material. You can also invite guest teachers to come in for a chat with your dancers—for example, Maple recently brought in former ABT dancer Cynthia Gregory to give a lecture about her life and career. Alternatively, take students to classes outside your studio. When Edward Villella was teaching at The University of Texas at Austin, Alvarez arranged for some of her advanced students to attend.

#3 Health days
Educate students about the latest dance medicine research. Maple requires students in his professional division to take courses held at the studio in injury prevention and nutrition, and he brings in local health professionals, many of whom he knows from his ABT days, to give the seminars. To find experts in your area, check nearby universities, medical centers and physical therapist offices that specialize in adolescent dance or athletic care.

#4 Trivia game
At the end of the year, test what your students have learned with a “Jeopardy”-style game of trivia. Challenges can include performing a tricky step or piece of choreography, translating a ballet term, recalling a piece of dance history or naming the composer of a famous work. Offer winners prizes such as discounted tuition or a gift certificate to a local dance retail shop.

#5 Company tours and performances
If you live in or near a city with a major dance company, inquire about arranging a tour of the company’s studios or theater. Your students will gain an inside look into the professional dance world by watching company class or rehearsal. They may also be allowed to visit the costume, prop or set rooms, and chat with designers.

Finish the day by attending a performance (be sure to ask about group discounts). Alvarez makes an effort to bring awareness about any local shows to her students and their families. “A lot of times I choose one for the parents and children to see. We’ve seen Broadway shows like Phantom of the Opera, The Lion King and Beauty and the Beast, and companies like ABT, Philadanco and Pilobolus.”

#6 Book clubs
Take advantage of all of the great nonfiction dance titles available—from biographies and memoirs of famous dancers and choreographers to dance criticism. Encourage students to participate in book clubs and discussion groups. It doesn’t require a lot of work on your part: Appoint one dancer to organize each group and allow the groups to report back to their classes about what they learned. Parents may also wish to participate.

#7 Stretch-and-study parties
Invite students to prepare for SAT tests while they stretch. You can quiz them on vocabulary with call-and-response while directing their stretching exercises. Just make sure they continue to breathe and stretch actively, rather than passively.

#8 Campus visits
Alvarez arranges for college-bound dancers to visit nearby schools like The University of Texas at Austin, Southern Methodist University and one of her alma maters, Texas Christian University. In the past, she’s even organized campus visits in the cities where her dance company is also attending a convention. “I take them to watch class, and sometimes they’re allowed to take class,” says Alvarez. “I arrange with the faculty to give us 10 or 15 minutes so that they can talk about what their jobs are at the university and what they entail.”

#9 Stage makeup seminars
Lori Lahnemann, director of The Philadelphia Dance Academy, held a class on how to apply stage makeup, and it was by far the most popular special class offered in her summer program. Lahnemann hired a dancer’s mom, a makeup artist with experience doing runway shows and theatrical productions, to teach dancers how to apply stage makeup and alter it according to different types of lighting. At the end, students did each other’s makeup and received feedback.

#10 Choreography workshops
Alvarez has enjoyed great success with her Young Choreographers Workshop, in which students spend three months setting works on their fellow dancers that are presented in a spring show. As part of the experience, Alvarez often enlists theater specialists to give lectures or takes the students on field trips.
“They learn firsthand about working with their peers, how to handle the responsibility of being in charge of their rehearsal and using the time wisely and productively,” says Alvarez. “As their coach and mentor, I guide them and make suggestions on how to work more efficiently, how to give staging and layering to their choreography, and how to choose or design costumes to fit their music and choreography.”

#11 Video analysis
Teach students to self-correct and analyze technique by videotaping them. Then sit down together and watch the tape in slow-motion. It’s a strategy Maple often uses for pirouettes.
Here’s how it works: Replay the tape with the student, pausing and rewinding to point out problems with form, and explain how they affect the execution of a particular step. Students eventually should be able to recognize good form without your assistance. You can also use video analysis to tape rehearsals, so dancers can analyze their technique and interpretation of the choreography.

#12 Terminology
While Lahnemann makes it a point to explain ballet terms during technique classes, she also teaches a terminology class during the summer to build students’ understanding. In the class, Lahnemann, who minored in French, requires dancers to learn word meanings as well as spellings. She concludes with a quiz. “It’s multisensory,” she explains, “writing, doing and saying.”

#13 Mock Company
One of Maple’s most popular activities is a company project that gives dancers firsthand experience with what it takes to run a successful professional group. He divides students into faux companies, empowering each to come up with a name, fundraise, rent rehearsal space, organize rehearsals, cast, choreograph, market and perform. The company with the most money in its account at the end of the project wins. Any money raised is funneled back into the school’s nonprofit preprofessional company, Maple Youth Ballet. 

Jack Cole: The Greatest, Yet Least Known Jazz Choreographer

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At Right - Jack Cole and Gwen Verdon in “Dove’s Blues” an “East Indian” themed dance number from her 1950 Broadway debut show "Alive and Kicking.

Unlike Bob Fosse or other jazz greats, Jack Cole is largely an unknown figure. Yet, he was the inventor of Jazz dance as we know it today. Known as the "Father of Theatrical Jazz Dance," Jack Cole (1911-1974) virtually created the jazz-ethnic-ballet style of dance that still prevails in concerts, Broadway shows, Hollywood movie musicals and music videos. His far-reaching influence may be prominently seen in the work of such dance legends as Jerome Robbins, Bob Fosse, Michael Bennett, Alvin Ailey, Peter Gennaro, Tommy Tune and Gwen Verdon, who was Cole's assistant for seven years. On film Cole was particularly known for his personality-defining work with such female stars as Marilyn Monroe, Rita Hayworth, Betty Grable and Mitzi Gaynor.

Born John Ewing Richter in New Brunswick, N.J., Cole studied with the Denishawn Dance Company in New York. He made his professional debut in 1930 but soon abandoned modern dance for a commercial career in nightclubs and would go on to work for Broadway and the movies. Jazz dance steps were popular at the time but lacked a technical side.

In search of his own signature style, Cole continued his modern dance studies with former Denishawn students Doris Humphrey and Charles Weidman, making his Broadway debut with them in School for Husbands in 1933. He then left to study the Indian dance technique of Bharatanatyam, an Indian style that emphasizes precise isolations of the head, arms and fingers, as well as quick directional changes and long knee slides. This dance form would become the basis for his unique jazz technique and choreography.

As Cole became absorbed in Bharatanatyam, he transferred the techniques to jazz, even setting traditional Indian dance to jazz music. He then merged the Indian styles with the movements of the Lindy Hoppers he often observed at the Savoy Ballroom in Harlem. In this way, he formed a truly ail-American mix that would become the foundation of the theatrical jazz style. He dubbed his technique “urban folk dance.”

First Theatrical Jazz Dance Style

Cole's major accomplishment, according to published newpaper accounts, was first seen in a performance at the Rainbow Room night club in New York's Rockefeller Center on New Year's Eve, 1937. He had set the authentic movements of East Indian dances to the swing beat of jazz music. The rebounding feeling of the swing remarkable was a perfect match to the sharp, precise,isolated Indian movement. Audiences went wild over this dancing, and it was dubbed "Hindu Swing." Cole continued to add influences from jazz dancing and vernacular jazz dance movements, and he created a unique movement style. It wasn't pure Indian dance, or authentic jazz dance, or modern dance, yet it retained characteristic qualities of all three forms of dance. It was a style of dance, singular and instantly identifiable as "Cole." It was also the first formation of a theatrical jazz dance style that was suitable for the demands of artistic choreography.

Check out this Bharatanatyam inspired routine from Kismet




Rhythm is integral to Cole's style. Cole observed dancers at Harlem's Savoy Ballroom dancing the lindy, and utilized the swing feeling in their bodies. Swing music has a drop and recovery, much like a bouncing ball, that generates new energy on each rebound. This feeling, as transformed into authentic jazz dances, gives renewed energy and attack to each subsequent movement. Cole integrated this bounce and rebound into his movement, giving it a fresh and lively appearance. He also manipilated the dynamics of his movement, alternating passages of sharp attack with smooth, sinewy sections. This variation helped to give his choreography a spontaneous feel.


In the 1940's, Cole choreographed many Broadway shows including Alive and Kicking(1950), A Funny Thing Happened on the Way to the Forum(1962),Foxy(1964) and Man of La Mancha(1965), for which he was nominated for a Tony award. But he's now remembered chiefly for his movie work, which began when his troupe made an uncredited appearance in the 20th Century Fox Betty Grable vehicle Moon Over Miami(1941). It would continue through more than 25 other films -- some credited, some not.

Cole also made a name in Hollywood by establishing a dancetraining workshop at Columbia Pictures, where he worked with such dancers as Carol Haney and Gwen Verdon. His training included Humphrey/Weidman modern, Cecchetti ballet, East Indian dance and flamenco. “I just try to touch the dancer at the center of his emotion,” Cole recalled in an interview. “I try to remind him of what he is-a dancer and actor, a real person. If you’re ashamed of this or that emotion, you can’t dance.”

Cole was soon hired as a coach for stars such as Rita Hayworth, Marilyn Monroe and Ann Miller at Twentieth Century Fox Studios, where he staged and directed dances for a number of films. While revered for his technique, he was not an easy teacher or choreographer to work with. “Jack once said to me: Tm going to tell you what to do with the second joint of your little finger, so don’t think it’s going to be any other way,’” Verdon recalled.

Cole first worked with Hayworth in Columbia's Cover Girl(1944), which co-starred Gene Kelly. He then doubled as her choreographer and dancing partner in Tonight and Every Night(1945), providing a spectacular display of his own dance skills as a sailor in the number "What Does an English Girl Think of a Yank?" (watch his entrance for one of those trademark knee slides) and guiding Hayworth through a spectacular samba in "You Excite Me." Although uncredited, Cole helped Hayworth make a stunning impact in her most famous film,Gilda(1946), by his sizzling staging of her big number, "Put the Blame on Mame."

During his stint at Columbia, Cole choreographed Ann Miller in Eadie Was a Lady(1945), in which he also performed as a dancer, and staged Hayworth's dance numbers inDown to Earth(1947). As Hayworth helped establish Cole at Columbia, Grable did the same for him at Fox, where he first returned to choreograph On the Riviera(1951), a non-Grable comedy starring Danny Kaye and Gene Tierney. That movie was distinguished by the dazzling footwork of Cole himself and Gwen Verdon, who was Cole's muse before she became Bob Fosse's, as uncredited "specialty dancers." Cole put Grable through her paces forMeet Me After the Show(1951),The Farmer Takes a Wife(1953) and Three for the Show(1955). In the first two of these, Verdon again appears as an attention-getting background dancer.

At Fox, Cole also created some exciting routines for Mitzi Gaynor in The I Don't Care Girl(1953)and There's No Business Like Show Business(1954), then followed her to MGM for the super-sophisticated George Cukor musicalLes Girls(1957), which gave him a chance to work with Gene Kelly again. (Kelly himself choreographed his terrific duet with Gaynor, "Why Am I So Gone About That Gal?") Also at MGM, Cole did an acting/singing role inDesigning Woman(1957), playing a choreographer in a show for which Lauren Bacall's character is designing costumes.

Cole's masterwork for film was the creation of Marilyn Monroe, the seductive musical star. "Anticipating the iconic Marilyn, he brought out her exceptional femininity through dance," Cole expert Debra Levine wrote in theL.A. Times "Monroe copied him in return. A star was born." The Monroe/Cole collaboration began with Gentlemen Prefer Blondes(1953), and he influenced not only the non-dancer's movement through musical numbers but also her line readings, delivery of lyrics, costuming and, some say, her very identity on film. The great showcase for both star and choreographer inGentlemen Prefer Blondes's "Diamonds Are a Girl's Best Friend," has Monroe moving sensuously through what Levine calls "a deceptively simple roadmap of walks, skips, shrugs and shimmies" that help her nail the number and turn it into a classic. She wears an outfit strikingly similar to Hayworth's in Gilda: a strapless, form-fitting evening gown with elbow-length gloves. (The major difference is that, while Rita's costume is all black, Marilyn's is hot pink.)

Why the Lack of Notoriety?


There are a few reasons for this, the most important being that Cole never had a big hit show. Jerome Robbins and Bob Fosse followed Cole, were influenced by Cole, but each had their own smash successes- Robbin's West Side Story and Fosse's multitude of dances that led up to Sweet Charity. Cole never was associated with a successful show of that magnitude. Cole was also employed primarily as a choreographer, not a director/choreographer like the more well-known Fosse, Robbins, Gower Champion, and Michael Bennett.

Another reason for the lack of notoriety of Jack Cole to today's jazz dancer has to do with the changing nature of jazz dance itself. Cole's work was a highly disciplined and structured form of dance, performed to jazz or ethnic accompaniment. The advent of rock n roll in the 1950's and pop music of the 1960's changed the popular styles of dance and ushered in a new era of freedom in movement, pushing the Cole style out of style. Matt Mattox, the popular jazz teacher most associated with the Cole style moved to London in 1970, broke the continuum of the Cole lineage in America. It has only been in recent years that a renewed interest in Cole's influence has developed.

A study of Cole's work will benefit not just jazz dancers, but all dancers. His work transcends jazz dance. It gives the dancers such precise and exacting control over their movements that they will be better at any technique. Cole's work brings clarity, strength, and very importantly, presence. These are qualities that any dancer will benefit from. Cole dancers command the eye of the audience, making the dancer a valued tool of the choreographer and therefore highly employable (just think of Gwen Verdon after she left Cole to work with Michael Kidd and Bob Fosse). As for jazz dance, Cole's application of motivation for movement brings the jazz dancer unarguably into the realm of artistic expression - something that jazz dance still is not known for. And if you are an aspiring Broadway and musical theatre dancer, knowledge of the Cole style will certainly enhance your success and employability.

Along with films listed above, Check out Jack Cole’s choreography in the following films:

* Some Like It Hot (1959): Jack Lemmon and Tony Curtis are musicians who go undercover as members of an all-girl chorus after witnessing a mob hit. Dance highlight: Lemmon, in drag, dancing a tango with the man who’s fallen for him.


* There’s No Business Like Show Business (1954): Ethel Merman is the matriarch of a family act that falls apart when one of her sons falls for a hatcheck girl, played by Marilyn Monroe. Dance highlight: the sizzling “Tropical Heat Wave” number.

* The Merry Widow (1952): Lana Turner is a wealthy widow fixed up with a young count in this film version of the operetta. Dance highlights: Gwen Verdon doing the can-can, and the ballet at the end of the movie.

Documentary About Jack Cole and His Work

Using Musical Theater Classes to Produce Triple Threat Performers

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Triple threats—performers who can dance, sing, and act—may have a better shot at show-biz success than their specialist counterparts. So do dance studios offering the musical-theater classes to build those skills also have a competitive advantage? Some studio owners think so.

“Our program is very, very popular—it’s one of those things that sets our studio apart in our market and our demographic. It brings new students to us,” says Jaune Buisson, owner of Metropolitan Dance Theatre in New Orleans.

Emma England, director of Studio 3 Performing Arts Academy in Gilbert, Arizona, says musical theater has attracted boys who weren’t necessarily interested in dance to her studio, swayed in part by the popularity of films like High School Musical.

“Since its inception, it’s been one of our most popular classes,” says Kristin Foltz Petrou of the musical-theater instruction at her studio, Tap ’n Arts, in Harrisburg, Pennsylvania.

And Megan Baade, the owner/director of Garri Dance Studio in Burbank, California, says, “Our students love the classes; [the program] helps boost self-esteem in our dancers, and I always have an abundance of teachers who would be glad to teach. It is a win–win for everyone!”

Getting Started

So how do you create a musical-theater program? Sometimes, it begins with one class that generates enough enthusiasm to justify adding more.

About nine years ago, Baade created a musical-theater class for students ages 3 to 5. The teacher chose an age-appropriate story or musical, then taught lyrics and dance routines, incorporating various dance styles. “The children would also work to learn short lines and scenes—very simple ones for this age,” she says. “Once we put it all together, the kids themselves were telling a story. We called this class ‘Storybook Theatre."

The initial class, which involved theater games and an emphasis on conveying emotion through facial expressions and movement, was such a hit that Baade added a class called “Triple Threat” for students ages 6 and older. The staff works with students on vocals, choreography, and scenes. There are theater games and activities, and students get scripts to work on in class and memorize at home.

“Quickly, we went from having one Triple Threat class to three or four of them to accommodate the growing interest,” Baade says. Now there are three levels of Triple Threat; students are evaluated and placed into appropriate levels based on age and ability. Over the summer, the studio added Broadway Kids Camps, and this fall it began offering new acting and voice classes to supplement the Triple Threat classes. Baade hopes to gradually build students’ knowledge of theater while they continue training in ballet, tap, or jazz.

At Tap ’n Arts, the musical-theater program developed almost in reverse, beginning with the studio’s annual dance show,Steppin’ Out. “In preparation for the show, we would gather a group of students representing some of the various classes we offer to perform a musical theater production routine,” says Petrou. “With my background in both dance and theater, over the years we performed routines from such Broadway hits as Annie, Crazy for You, Mary Poppins, and Phantom of the Opera, just to name a few. They would feature students not only dancing but also singing and acting as well. They always seemed to be audience favorites and would receive rave reviews.”  While the studio was wrapping up rehearsals for its 2007 show, there was talk of offering musical-theater instruction that summer, directly after the show. “We were able to use the routine as the advertisement for the class we were about to begin offering,” Petrou says. “Immediately after the show, we began receiving inquiries on how to enroll in the musical-theater class.” The class has become so popular that the studio now plans to offer a junior musical-theater class this fall.

Camp to Class and Back

To attract students to musical theater, Metropolitan has taken a kind of cross-referencing approach, referring studio kids to its summer camps and summer campers back to its studio. There was just one musical-theater class when Buisson arrived. “Now we have three levels, we have camps, we have intensives, we have private lessons,” she says.

Metropolitan actually grew its curriculum after Hurricane Katrina flooded the building in which it had been housed for nearly 30 years. “I live in a very saturated market,” Buisson says. “In the old building, there were three dancing schools on my block.” After offering temporary classes in local beauty parlors and a hurricane-gutted former nail salon, Buisson and her staff found a new, more central location where the school could expand its musical-theater instruction.

Metropolitan now offers musical-theater programs for ages 7 to 10, 11 to 13, and 13 and up. Students take acting classes and voice lessons and learn choreography for musicals, supplemented by the school’s regular ballet, tap, and conditioning classes. Preteen classes work with scripts, while older students do audition preparation and monologue work.

Buisson has found that offering a varied curriculum, in varied formats, has helped build the program. “Summer camp is a great way to introduce kids to our program—it attracts performers,” she says. “We start each day with a dance warm-up, followed by a vocal warm-up. We have acting classes in the afternoon.” Each camp has room for 36 kids and runs for a week, culminating in a show that combines the skills students have worked on.

Summer intensives, in turn, evolved from camp—this year, 50 teenagers took class three hours a day for two weeks. “We explain to bunheads that to get a job, you have to be able to sing,” Buisson says.

Camp and summer intensives also give students (and their parents) a better feel for the year-round program, which is important if they’re considering more intensive training or transitioning from another studio. “They can talk, they play, they feel out the school and the program, and when they come to school, they’ve already made a few friends,” Buisson says. Typically, 60 to 70 percent of campers are already enrolled at the studio, while others may be involved in sports or live in other neighborhoods; Buisson hopes that these students will commit more fully to her studio later.

Studio 3, which specializes in musical theater, also offers a mix of classes and camps. Director Emma England says the mix gives her students a strong performance foundation. “Some will dance, but not professionally; those who do will have a better chance to succeed in the arts if they have a well-rounded background,” she says. “If you want to go on Broadway or a cruise ship, it will help you to have that training.”

Studio 3 has two musical-theater levels: the introductory Applause program, for ages 3 through teen, and the Showstoppers audition-only program for ages 5 through teen. In the Applause program, 20 to 30 kids (some of whom have no experience) come once a week to learn basic music, dance, and acting skills, which are then parlayed into shows. If they’re interested, they can later pursue the more rigorous Showstoppers program, which includes ballet and jazz technique, voice, and production classes. Younger kids attend this program 3 hours per week; older kids average 6 to 9 hours, with some logging as many as 11 hours per week. Showstopper kids (their number averages around 50) do themed musical revue performances throughout the year, for community and holiday events, retirement homes, and theme parks outside the area.

“You may have brought someone into the studio who was interested in drama who discovers they love dance,” says England of her cross-referencing tactic. “It’s also a great way to get boys into the program. We have boys whose sisters come to dance—they try musical theater and say, ‘Hey, this is cool.’ ”

Along with these semester-based programs, the studio produces a traditional musical-theater camp and the two-week Pop Academy summer camp, in which kids ages 6 and up learn pop songs and some dance technique.

Pop Academy capitalizes on the popularity of teen hits like High School Musical and Hannah Montana. “A lot of kids don’t know what musical theater is, but if you present it in their language, they say, ‘Oh yeah, I want to do that,’ ” England says. “You have to have a good explanation of your program. In summer camp, we do a more contemporary pop style; then, when you throw an older musical likeAnnie and Oliver! at them, they’re more familiar with the idea.”

A Making Music Videos summer camp lets kids sing, dance, and act in their own music videos. England videotapes the kids doing scenes, then edits the footage into music videos. The camp ends in a video showcase for the parents.

If all that weren’t enough, England staged Grease last fall, opening participation to community members as well as students in an attempt to build studio enrollment.

Who Will Teach?

The people who help generate new musical-theater programs often teach them as well. Buisson, who holds drama and communications degrees from the University of New Orleans, teaches classes herself, aided by two longtime friends with whom she used to perform. She also hires former students, including one who just finished a tour of Cats and another who’s been working at Tokyo Disney. Their success in the industry seems to further motivate her current students, she says. Petrou has also hired former students over the years, as well as advertising for instructors on websites, including craigslist.com.

England, who grew up in community theater productions and studied music and dance in college, teaches many of the classes herself, aided by drama and vocal coaches and assistants from the community. Before she hires teachers, she starts by contacting colleagues she knows in the dance world, watching them teach class to see how they work with students and whether they click with the studio philosophy.

“I think my fellow studio owners would be surprised at how many of their dance instructors on staff have had theater experience and will be able to teach classes,” Baade says. “If not, you will have an inpouring of applicants if you put the word out on dance.net and craigslist.com. I brought in teachers who had musical-theater experience and a true passion for stage performance.”

If You Build It, Will They Come?

No matter how great the musical-theater classes or programs may be, they need a steady stream of students to survive. As Baade indicated, one way to advertise new offerings is through existing offerings, like a studio’s annual show. Traditional print and broadcast advertising are another option, along with electronic mailers and word of mouth.

“Every year we place an advertisement in our local newspaper for the studio and all of the classes we offer,” Petrou says. “These ads would direct potential customers to visit our website or call the studio office for more information. We also obtain a lot of students through referrals and word of mouth.

Buisson, too, enjoys word-of-mouth business. “A full-page ad will do nothing if you don’t have parents who are happy, and apparently I’m the talk of the ballpark,” she says. “We have our website updated regularly, and we send electronic newsletters to parents that they can then send to family.”

Like her colleagues, England has advertised through email and craigslist postings, as well as postcard mailings and appearances at community events, where she shows video clips of programs. “We’re going out in the community to find students,” she says. “We offer free classes but we never pressure people to sign up. People see us performing and say, ‘That was great—I want my daughter to do this.’ ” She has also attracted attention through news coverage of the studio’s auditions and camps. “It’s about getting your name out there as many places as possible,” she says.

Programs don’t develop overnight: “You have to be flexible and you have to be willing to compete,” says Buisson. But for studio owners who love musical theater and don’t mind multitasking, the rewards can be significant for participants and viewers alike.“I like having the challenge of putting three parts together,” says England. “That’s why musical theater is so great—you’re putting everything together in a package that the audience can enjoy and take a message from.”

Shaking the Blues Away: Dancers and Depression

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Dance training can push students to the limit, and many thrive in this challenging environment. But long hours, competitiveness and the drive toward perfection may send susceptible students over the edge. “Depression is not caused by the dance world,” says Barbara Kravitz, a New York City–based psychoanalyst who danced with Pennsylvania Ballet, “but the profession’s challenges can bring it on if there is a predisposition or vulnerability.” The good news is that dance teachers who are aware of the symptoms and sensitive to the needs of those who suffer  can encourage their students’ mental health.

Depression affects 8 to 10 percent of adolescents and is especially common in post-pubescent girls and gay or bisexual youths, according to the National Association of School Psychologists. But mental illness can be tricky to spot since it’s often mistaken for typical preteen and teen moodiness. If a student is late for class and out of sorts now and then, she is probably just having a bad day. But if she exhibits some of the following symptoms for two weeks or more, it’s a cause for concern.

Withdrawal from social situations (e.g., sitting alone during rehearsal breaks and between classes.)
Tardiness
Fatigue
Disengagement/Apathy
Agitation, Difficulty Concentrating
Weight loss or Gain
Change in appetite and/or sleep habits
Frequent complaints about headaches and/or stomach achesBecoming Easily Discouraged
Aggression/Irritability
Signs of self-injury (If you think a student is purposefully cutting themselves, seek help from a psychiatric professional right away.)

If you teach in a studio, it might be okay to speak with the student privately. You could ask, “You don’t seem like yourself. You seem so tired these days. Are you okay?” Or pull a parent aside to say, “Mary has been late recently and that’s not like her.” It’s good for the dancer to know you’re empathetic, concerned and available if she wants to talk. But before approaching the student or  family directly, consult with the studio director or owner and consider seeking advice from a trained mental health professional.

Though dance teachers aren’t counselors, they can provide crucial support for students struggling with depression. Anne L. Wennerstrand, who became a psychotherapist after years as a dancer (she performed with Laura Dean and Dancers, among other groups), advises, “Be willing to be flexible. Don’t be too wedded to a plan. If the child is close to tears, don’t keep pushing.” And be especially attuned when a dancer is feeling challenged.

“Difficulty with a movement or step can shake a dancer’s self-esteem,” says Kravitz. “Think about how you can help her through to mastery in a constructive way.” It can seem like a depressed student is just not trying or has a bad attitude, but keep in mind that, in this case, the behavior isn’t willful.

Fine-tune Criticism

 Part of cultivating confidence is helping dancers grow. So how can teachers deliver criticism that serves rather than shrinks self-esteem?

General criticism (“You need to improve your pirouettes,” or “You should show more artistry in your dancing”) tells students little about the nature of their deficiencies. Specific corrections (“You must straighten your knees in battements,” or “You need to keep your hips straight”), by contrast, let students know precisely what they are doing wrong and how they can improve. Specific criticism also generates less resentment, since you direct it at something that the student does,not at the student herself.

 Mix the good with the not-so-good. Find your balance of mixing constructive criticism with encouragement; evaluate what you’re saying and whether it’s truly for the benefit of the dancer.

Focus in Doses

Los Angeles–based teacher/choreographer Mandy Moore attributes information overload to many young dancers’ lack of confidence onstage. “So much importance is put on technique and execution that some of them have forgotten about the entertainment side of dance,” says Moore. “With 5,000 fouetté turns and switch leaps, it’s no wonder they don’t have time to smile or perform, because they have so much on their minds.” To relieve some of the pressure, Moore suggests holding a regular “free-form fun class where it’s not all about technique and tricks” during which kids can let loose and express themselves. She also recommends putting separate focus on performance and execution in order to not overwhelm dancers.

Provide a Purpose for Movement

 Much as actors must find their “motive,” many dancers can benefit confidence-wise from connecting movement to motivation. According to Diorio, the use of imagery can be especially effective with children. “When I’m teaching a junior class, I try to approach it in a way that’s both physical and emotional,” he says. “I’ll say, ‘This step should feel like Skittles—taste the rainbow!’ Ten-year-olds understand that language, and that feeling translates to an honest performance. It’s about taking on the whole world, and it lights up their faces.”

Moore agrees.  “I try to find movement with intent—the who-what-when-where-why of it—and that connects in their brain,” she says. “As a dancer, I always found that I was better with things that had a reason, even if it was just to make people smile. It’s about creating energy and planting a seed in a dancer’s head.”

 Utah-based Center Stage Performing Arts Studio owner Kim DelGrosso also employs this technique—with a slight twist. “We’ll take a number and dance with different emotions the whole way through—they love it,” she says. “They might have to do the number mad, then shift to an excited or scared feeling and really define what that means.” To further illustrate the point, DelGrosso will often read children a story in a monotone voice and then read it again animatedly. Says DelGrosso, “The children are enraptured and understand the difference [in how to communicate]. We look at dancing as a silent language.”

Capture lightning in a bottle

 Center Stage’s DelGrosso believes that the childhood years are prime time to instill lasting confidence in performers. At her studio, dancers as young as 4 years old can join performance companies. “Encouraging pint-size dancers to perform enables them to apply their natural confidence,” she says. “I find that the young ones haven’t yet had a lot of negative input; most of them have an innate confidence and understanding that they are wonderful,” says DelGrosso, whose studio has trained rising stars Julianne Hough and Chelsie Hightower. “We make sure that the teachers who work with these impressionable dancers are the very best I have.”

 To further boost confidence, DelGrosso hosts a special boot camp every year right before National finals. (The studio attends numerous competitions, from L.A. Dance Magic to NUVO.)  Not only do the dancers get to try out other disciplines like yoga and Zumba, but DelGrosso uses this time to focus on mindset. “I bring in motivational speakers and confidence-builders—people who work on sharpening the mental edge,” says DelGrosso. “We also have a candlelight ceremony where each girl reads an inspiring quote from a dance master.”

 Moore maintains that focusing on love of dance can organically help lead dancers to love themselves. “It’s most important that dancers believe they are valid, worth it and have something to give,” she says. “Otherwise, they won’t be able to exude that something when they get onstage. As dance teachers, the biggest thing we can do is foster a love of dance. That will help give them the confidence to get up there and share it.”


Mirror, Mirror: A Dancer's Best Friend and Biggest Enemy

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For dancers and teachers, the mirror is both a blessing and a curse. Although it can be a useful learning tool, the mirror can also hinder dancers who become dependent on using it, particularly when transitioning from studio to stage.

“Mirrors are so important for dancers to be able to see their lines, but on the other side of the coin, students who rely on them too much can become ‘mirror dancers,’ which is extremely distorting and not aesthetically pleasing,” says Janette Sullivan, owner of State of the Arts Studio in Westminster, Maryland. Where do you draw the line? Sullivan and several other dance teachers share their advice for maintaining the mirror as a friend rather than foe.

To prepare students for performance, transforming the familiar studio environment can be an invaluable tool. At Curtain Call Studio for Performing Arts in Indianapolis, Co-Artistic Director Michelle Allison covered the mirrors about halfway through rehearsing last season’s concert pieces. “Dancers were less distracted and less likely to notice others’ mistakes in the corner of their eye,” says Allison, who recommends using black plastic tablecloths or
curtains hung with PVC piping. “As soon as you cover the mirror, it becomes apparent who knows the dance and who is relying on others.”

At State of the Arts, Sullivan has taken the coverage concept one step further by converting one classroom into an actual black box theater. Black curtains conceal the mirrors on all four walls, and the room is outfitted with risers that can seat up to 80 audience members. The room has played host to outside community performances and the studio’s dance recital—along with providing intrinsic educational value. Last winter, Sullivan and her dancers were able to block and perfect their rendition of The Nutcracker in just six weeks by taking advantage of the space.

“It’s remarkable what it has done for the quality of the teaching,” says Sullivan, who has taught ballet for 35 years. “When we close the curtains, things are exponentially different. The dancers transform not only physically, but also emotionally and mentally by pretending they’re in the theater. When we finally perform, they’re totally into it and in character, and I think it’s because we implement ‘theater mode’ while teaching. It’s not so obtrusive and different when we actually go onstage.”

If you don’t have the resources to cover the mirrors, doing an about-face can be just as effective. When the dancers at Summerlin Dance Academy in Las Vegas prepare to compete, instructor Kevin Leon simply has them face away from the mirror during rehearsal. Typically, Leon starts the process about one month prior to competition, at which point, he says, some dancers realize they don’t have a grasp on the number without the mirror and begin to panic. To build their confidence and knowledge, Leon takes it slow. “We start by going through all the spacing and formations, then we’ll mark the choreography bit by bit,” he explains. “By the time the music comes on and we do it full-out, they’re confident in what they’re doing and it’s not a shock to them.”

Emphasize Focal Points in Choreography.

When dancers are accustomed to watching themselves in the mirror, they risk sacrificing performance value and integral parts of the choreography. For example, a dancer won’t be able to properly execute first arabesque, which requires the gaze to follow the line of the arm extended en avant, if she is craning her neck toward the mirror.

Allison’s solution to this quandary is to emphasize the role of the head when teaching choreography. “A lot of times, teachers are guilty of choreographing legs and arms only,” she says. “Head positions are very valuable in terms of getting eyes away from the mirror—adding in varied focal points has been a useful tool in my modern and jazz pieces. The dancers trust themselves to execute the movement without looking for it because they’ve learned it that way.”

Mirror dependency can also result in a lack of eye contact with the audience. “The mirror can make [a performance] impersonal and safe,” says Allison. “Tappers especially are used to looking at their feet in the mirror, and as a result, they often look at a strange downward angle during performance. It’s all about muscle-memory habits.”

Let’s face it—mirrors are in the dance studio for a reason. A quick glance can tell dancers whether their tendus are properly placed or if their movements are out of alignment. According to Allison, this is especially important for beginning students. “The older kids seem a bit more willing to trust themselves without the mirror; the younger ones get a bit more insecure,” she says. Sullivan agrees: “Little kids feed off the mirror, and it helps them get into straight lines.”

As your dancers grow, however, it’s important to foster the sense of self-trust that comes with feeling proper placement rather than constantly looking for it. Yes, dancers yearn to be perfect, and mirrors are seductive. But when the curtain goes up, the classroom melts away. Dancers must go beyond their own reflection to give a fully realized performance.

Life as an Introverted Dancer - My Story

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Imagine being in a large minority group (roughly 20-30% of the total population) who are physically indistinguishable from the majority. Imagine that you are unaware of this fact but are just conscious that you relate to people and to your surroundings differently, and are worried there may be "something the matter" with you.

You may actually be someone like this. I know I am. I'm talking about being an introvert. ll my life, I’ve struggled with the fact that I am an introvert. And I’ve realized that I haven’t struggled with being an introvert as much as I’ve struggled with the world’s definition of an introvert, often mistaken for being too aloof, too quiet, not caring about what's going on, etc.

Consider the word "introverted", when used in the media to describe someone. What sort of attributes might that person have? Chances are, the intention is to depict him or her as being a loner, socially awkward, not functioning well in society. Incidentally, there are words relating to extraversion which definitely have a positive bias (especially in Anglo-Saxon cultures), such as "outgoing", which implies that person is pleasantly sociable and well-adjusted, also "gregarious" and "lively". Compare these with "quiet", "shy", "solitary".

It seems to me that when a word is generally used, it often reflects the attitude of the majority. Just as a "black" day is a bad one, a "quiet" person sounds like someone who could be troubled, shy or insecure. This is understandable, if you consider that an extravert with deep problems might well be subdued and uncommunicative.

Being "quiet" thus has certain connotations, in most people's minds. "Not talking? What's wrong?" It is clear to me why an introvert growing up in an extravert-oriented world, without being aware of the whole introversion/extraversion issue, would feel like a fish in the wrong pond. He or she might be labelled "shy", because extraverts sometimes have difficulty understanding the important difference between shyness and introversion (a shy person avoids social contact out of fear, an introvert might do so out of personal preference.)

He or she would be seen, not as a normal introvert but essentially as a failed extrovert.

This was basically me as a child.  I was bright, eager to learn, loyal to my few close friends, yet I was known for  being "quiet." I think that school and dance school teachers and classmates didn't quite understand me. I didn't really understand myself.  I was a paradox to other people and to myself. I grew up in the dance and performing world. Most performers fall into one of two categories. They are either natural ‘hams’ who are always performing and entertaining no matter what they are doing, or they are introverts who can flip a switch when they are ‘on stage’ because it's something they truly love. I fall into the latter category. I am a great example of an introverted performer. I just didn't know how to identify myself or how I could be reserved, yet love to perform, or to teach.

It wasn't until I was an adult  that I  became much more comfortable with who I am and  accepted the fact that although I enjoy the company of others, and love to interact with people,  I also need some time alone  to recover and renew myself, and there is nothing "the matter" with me because of that.

Why Introversion is Good In My Opinion

Reservation is an act of caution.  It can be rooted in fear as a defense mechanism, but it is most often being cautious about who we share information with.  It’s about trust.  Can I trust you with the information I share?  As with anything, it can be taken to an extreme, making it unhealthy, but I personally see being reserved as a strength.  The definition of ‘reserved’ is restrained in words and actions or not excessive or extravagant.  I think it’s good to be restrained or to not be excessive or extravagant, especially in the dance world.

Introverts are not withdrawn.  Most of us truly enjoy being around people.  If I’ve had enough downtime to recharge, I would rather be around people – especially people I care about.  As hard as it is to believe for most people who know me, I don’t mind speaking in front of people when I’m talking about something I care about.

Introverts are inwardly focused.  We like to think and explore our own thoughts and feelings.  Usually, being around people interferes with our desire to be introspective.  Of course, that doesn’t mean that we don’t like conversation.  We just tend to enjoy deeper conversations about thoughts and ideas instead of small talk.  I want to hear about your life, and I want to exchange ideas and connect on a deeper level.

Introverts like to reflect on new information – analyze it, process it – and only make decisions after some time.  We very rarely like to tell you what we think if put on the spot unless it’s a topic that we’ve already analyzed, but we are capable of carrying on a conversation about almost anything. From experience, the ability to reflect before making decisions, whether it's choosing a dance class or choosing a friend, has been a blessing to me.

Introverts gain their energy from being alone.  That is how we recharge.  It doesn’t mean that we don’t like being around people.  We are not ‘antisocial’.  I love being around people.  If it is someone I care about and enjoy being with, I can be invigorated by the exchange of thoughts, ideas, and emotions.  It is the larger settings that drain us – not because we don’t enjoy them, but because they use our energy.  I heard an analogy once about the difference between introverts and extroverts.  Introverts are like a rechargeable battery. They need to stop expending energy and rest in order to recharge. And taking time to recharge can be a good and healthy thing.

I love being an introvert.  I love that I think before I speak.  I love that I think before I act.  I love to listen to other people without always having to add my voice to the conversation.  I love that I share with a small group of trusted people.  I love that being an introvert allows me to see the world from a different perspective than the majority of the population.  It suits me perfectly as a dancer, choreographer and person. It’s who I am, and there is nothing wrong with it.  It is not a social disease.  It is not something that should be changed.  It is my preference, and I’m ok with that.

My message to fellow introverts who are still struggling to come to terms with yourselves is this: Know who you are. Listen to your inner nature, and instead of assuming that there is something wrong with you, learn to accept and love yourself as you are. Discover and build upon your strengths. Learn from people that you admire, especially mentors. And change the way you see yourself, not as an ugly duckling - but as a fledgling swan.




Praise or Encouragement? Which is Better For Dance Students?

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How effective are statements of praise in learning situations? In a dance class, students learn by doing, creating, designing, solving, and sharing. In higher-education settings and (perhaps to a lesser extent) in private studios, the majority of dance students are excited about learning and exploring the creative process. But in all sectors of dance education, some students expect instructors to motivate and inspire them through the learning process. At times teachers can feel like cheerleaders, giving praise to students with hopes of motivating them to achieve desired tasks: “Matt, you are the best student here.” “Jennifer, your choreographic project was excellent.” “Meghan, those are crystal-clear tap sounds.” But are those effective forms of praise?

The multifaceted question of how to praise—what kind, how much, and when—is a hot topic for dance educators, who must find a delicate balance in giving effective praise that will produce stellar artistic results. Researchers and other professionals often use the terms “ praise”  to describe the act of making a judgment on a student's performance, which leads him/hr torely on outside opinions instead of realizing his/her own strengths. However, the word “encouragement" and positive acknowledgement of effort and work.boosts self-esteem and awareness.  It is best to identify and encourage  the action rather than make a judgment about a dancer’s ability or target weaknesses. Judgmental praise focuses on the student; Encouragement  focuses on his or her actions and efforts. 

Examples of  Judgmental Praise Vs Encouragement

The following examples were adapted from Praise vs. Encouragement, Gratitude by social psychologist Rudolph Dreikurs; andHow to Talk So Kids Will Listen and Listen So Kids Will Talk and How to Talk So Kids Can Learn by Adele Faber and Elaine Mazlish.

Judgmental:   You’re the best turner in the class.
Encouraging: Your turns are consistently controlled.
Judgmental: You scored the highest on the jazz practical.  
Encouraging: Your jazz practical displayed fine work.
Judgmental: That was an excellent développé to second position.  
Encouraging: I can see a fluid quality to your développé.
Judgmental: Excellent performance! Yours was the best.   
Encouraging: I can tell you have a passion for performing.
Focusing on weakness: You finally understand how to execute the leap.
Focusing on strength: I like your sense of air design when doing the leap.
Focusing on weakness: I never thought you could keep up with this class.          
Focusing on strength: You held your own in this class.
Focusing on weakness: Good! But you need to carry through to the end.
Focusing on strength: Your endurance is getting stronger.

In general, dance students will do their best when an incentive to learn is connected to the pleasure of achieving their personal motives in studying dance. Perfecting skills to achieve proficiency and artistry in performance is high on the list of needs shared by serious dance students. But as teachers, we must remember that even the not-so-serious dance student needs to build self-esteem, become competent, and succeed in this artistic experience.

 Teacher and director Sherry Martin of Sherry Martin School of Dance in Williamsville, NY, says that "“Encouragemnt is sweet nectar to anyone’s ear and any dance class without it is sterile. [People don’t] believe in themselves until someone else believes in them first. Every time we give praise we plant a seed, and that seed grows confidence. And that confidence eventually spills over into all areas of life, making better people as well as great dancers. Positive praise truly fuels the dancer’s pathway. It revs them up, gets the wheels turning, the heart pumping, and the eyes gleaming.”

Paying the price for unearned praise

In recent years much research has examined the use of praise in teaching situations. Dance educators agree that students need to be in supportive, healthy, and artistic environments. However, ongoing research points out that some teaching methods that use praise to establish a supportive environment can be counterproductive in the classroom. In his article “How Praise Can Motivate—or Stifle,” published on www.aft.org and in American Educator, Winter 05/06, psychologist Daniel T. Willingham says that teachers need to avoid praise that is not truthful, is used to control behavior, or has not been earned.

As dance teachers we should understand the power of words; most students can discern the sincerity of a comment. If we fail to constructively criticize below-average work—for example, an off-center pirouette—and instead sugarcoat its execution with praise, we send a mixed message that tells the student that we do not believe they are capable of doing a centered pirouette. Sometimes we need to pay the price of being less popular by not offering praise, especially when it has not been earned.

In addition, when praise is used as a motivational tool, it’s important to remember that not all students are motivated by the same values or needs. My years of experience have revealed that some students look for approval from their family, teachers, and peers, while others are self-motivated and relish tackling and overcoming a challenge.
To encourage motivation and build self-esteem, try the following strategies to find a balance in giving encouragement in dance class.
  • Give feedback early in the process and repeat it frequently in creative ways, using supportive language. Make sure that it supports the goals of the student and class and is distributed through the various levels of students within the class.
  • Begin each part of the class (barre, center, across the floor) with exercises or movements that are neither too easy nor too difficult. Allow everyone to look brilliant the first time they move across the floor in small groups. You may want to distribute the praise you give throughout each section of the class.
  • Allow students to have a voice within the classroom. This will create an open and shared atmosphere where they will feel valued in an artistic setting. This approach guides students in how to give constructive criticism and share effective praise with one another.
  • Encourage students to fall in love with the process of dance. For example, students are very competitive when it comes to technical skills like leg extensions, turns, and leaps. Comment on the improvement and effort in executing a grand battement as opposed to the grand battement itself. Find personal meaning and value beyond dance technique and aesthetics.
Long-term costs of giving the wrong kind of praise

In some respects, modern-day praise has been watered down and sugarcoated. Many parents believe their children are special and reward and praise them for following simple, expected rules. Some schools give students merit certificates merely for showing up. In the dance competition world we witness the dilemma created by offering praise through special awards and ensuring that each competitor receives a medal. The cost of these behaviors, in terms of teaching situations, is that students do not connect their goals to their efforts. They fail to understand the importance of hard work in achieving success.

With every action of encouragement we give, we help students not just to achieve, but to discover themselves - to trust their actions, to be better dancers.

Maude Allan: The Salome Dancer Who Created a Scandalous Lawsuit

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From Bytes Blog

“Who is this Greek chap Clitoris they’re all talking about?” 

- Lord Albermarle, 1918 




The above enquiry was made by Lord Albermarle, the judge presiding over a 1918 defamation action by Maud Allan, one of the forgotten names and identities of history. The story is not only fascinating in its own right, it is also illustrative of the perceptions and thoughts of a past age, of prejudices, pseudo-science and the power of the mob. Have we advanced since then or merely substituted new prejudices?  How far have we come? 


Maud Allan 



Maud Allen (1873-1956) was a famous, or more correctly infamous, dancer who was born in Canada as Beulah Maude Durrant, raised in San Francisco, and who later trained in piano in Berlin. When her brother was hanged in 1898 for the murder of two women in San Francisco, the trauma affected her for the rest of her life. She changed her name to Maud Allan, abandoned her career as a pianist and became a dancer. 

In 1906 she premiered her production of Vision of Salome, based loosely on Oscar Wilde’s play Salome. Especially notorious was her Dance of the Seven Veils




She became billed as “The Salome Dancer” and in 1908 took her show to England where she was obliged to put on extra shows to cater to demand, 250 performances in less than one year. From 1910 she toured the US, Australia, Africa and Asia. By 1918, with her popularity declining as younger performers in skimpy outfits attracted greater numbers, she was appearing in Vision of Salome again in London. 

Like Isadora Duncan, a contemporary who also danced in brief, provocative costume, her dancing was interpretive. According to Maud Allan in 1908: 
"The art of dancing, as understood by the great masses, is a series of regular rhythmical movements requiring a certain music; not so in my work. In that the movements of the plastic poser are inspired by the music.... What one usually only vaguely feels when listening to beautiful music I am trying, through movement and mimicry, to express clearly and deeply - the thought which seems to hover on the wings of the melody." 
The New York Times reported on her 1910 performance in the US:
"Bare-limbed and scantily draped in filmy gauzes, diaphanous in texture and unvivid in colour, she floats from one pose to the next, emphasizing the plastic transitions with waving arms and raised legs and sundry poses of the head. Miss Allan in spirit and in the nature of her dances resembles her predecessors. However, she is more beautiful in face and figure than some of them, and she has a grace, a picturesque personal quality, which is all her own." 

Noel Pemberton Billing: 


Billing was a demagogic pre-Fascist who espoused his racist, xenophobic views from a newspaper he published, originally named The Imperialist and later renamed The Vigilante. Particular targets had been Jews, Germans and homosexuals. In one swoop in 1918 he linked all three. Billing published that the German secret service had a list – the Berlin Black Book - of 47,000 British perverts. These perverts, it was alleged, were preventing the full effort of Britain being applied to the war then in progress in that they were corrupt and/or were being blackmailed by a secret German society known as The Unseen Hand. 

The information in the Berlin Black Book comprised:
“..reports of German agents who have infested this country for the past twenty years, agents so vile and spreading such debauchery and such lasciviousness as only German minds can conceive and only German bodies execute.” 
According to Billings: 
“It is a most catholic miscellany. The names of Privy Councillors, youths of the chorus, wives of Cabinet Ministers, dancing girls, even Cabinet Ministers themselves, while diplomats, poets, bankers, editors, newspaper proprietors, members of His Majesty’s Household follow each other with no order of precedence.” 
The reference to “dancing girls” was a reference to Maud Allan. 

Billings had heard, and believed, rumours that Maud Allan was in a lesbian relationship with Margot Asquith, the wife of former Prime Minister Herbert Asquith. He also believed that the three were secretly assisting Germany and betraying England. 

In February, 1918, it was announced by theatrical producer, Jack Grein, that Maud Allan would give two private performances of Oscar Wilde's Salomé in April. The reason for the private showing was the play was banned from public showing by order of the Lord Chancellor as being blasphemous. 

That was followed, in the same month by a blistering attack by Billing on Maud Allan in an article in The Vigilante. Published on the front page under a heading “The Cult of the Clitoris”, he wrote that:

“To be a member of Maud Allan’s private performances in Oscar Wilde’s Salome one has to apply to a Miss Valetta, of 9 Duke Street, Adelphi, W.C. If Scotland Yard were to seize the list of those members I have no doubt they would secure the names of several of the first 47,000.” 
It sounds innocuous enough today but not so in 1918: 
  • From the late 18th century until the early 20th century there was a consistent medical characterisation of the anatomy of a lesbian as having an unusually large clitoris. Furthermore, such thinking held, lesbians were masculinised females, throwbacks to an earlier evolutionary stage, imperfect women who were more concerned with sexual pleasure than reproduction. 
  • Oscar Wilde was an infamous disgraced author and playwright, considered by society to be a moral pervert. His work Salome was seen as a representation of degenerate sexual lust, sexual crime and unnatural passions, in the words of one writer that it had been “vilified for some 25 years as a degenerate's hymn to Sodom and Gomorrah.” 
Translated, Billing was accusing Maud Allan of being a lesbian, of spreading lesbianism and of being part of The Unseen Hand.

In March 1918 Allan commenced criminal proceedings for obscene, criminal and defamatory libel. 


Eileen Villiers-Stuart:

Noel Pemberton Billing and Eileen Villiers-Stuart arriving at the Old Bailey 

At this time the government in power under David Lloyd George had begun peace negotiations with the German foreign minister. This was opposed by the British generals and by the Far Right. There was talk of postponing the Maud Allan trial and using the Berlin Black Book to smear David Lloyd George and his supporters. 

The government hired Eileen Villiers-Stuart to compromise Billing. She was to become involved with him, give him information and sleep with him, then lure him to a male brothel to be secretly photographed and thereafter blackmailed. Villiers-Stuart, a 25 year old bigamist who been the mistress of Asquith’s chief Whip, met with Billings and became infatuated with him. Not only did she flip her allegiance, she became his mistress, told him of the conspiracy against him and became a star witness for him in court. 


Background to the trial: 

The trial began in May 1918 with Billing appearing for himself. (Billing had graduated in law but not practised). 

Petra Rau in her work English Modernism, National Identity and the Germans, 1890-1950, suggests that the perceived perversions at that time were linked with German identity. Recruiting posters portrayed Germans as animal brutes ravishing pure women. Homosexuality was portrayed as a German phenomenon, with Lord Alfred Douglas (who had been Oscar Wilde’s lover and who later repudiated both his homosexuality and Wilde) writing in 1916: 
Two foes thou hast, one there one here, 

One far, one intimately near, 



Two filthy fogs blot out they light: 
The German and the Sodomite. 
It was against a backdrop of such public sentiments that the Maud Allan trial proceeded, a Canadian born dancer trained in Berlin, a friend of the rumoured German sympathiser Margot Asquith and performing a work based on the writings of Oscar Wilde, a disgraced sodomite. 

Moreover, as Rau points out, it was perceived by those in the know that only medical experts, traitorous perverts (read here lesbians) and Germans knew what a clitoris was. The fact that Maud Allan knew the meaning of the word, coupled with her dancing, was claimed to be evidence of her sexual deviance. 

According to Samuel Hymes in his 1990 book A War Imagined: The First World War and English Culture, the lack of knowledge of female anatomy and female sexual function at that time prompted Lord Albermarle’s remark, quoted at the beginning of this item, to his colleagues on visiting the Turf Club. 

Today we may be incredulous at the 1918 public’s lack of knowledge of anatomy and sexual function so as not to know what a clitoris was but it was quite different in 1918. During the testimony of one witness who used the term “orgasm”, the cross-examining barrister, puzzled, asked if it were ''some unnatural vice.'' 


The trial: 

Billing’s first witness was Eileen Villiers-Stuart who testified that she had been shown the Black Book by two politicians who had been killed in the war. She claimed that the names of Herbert Asquith, Margot Asquith and Richard Haldane, the former Secretary of State for War and former Lord Chancellor, were prominent in the book. When Chief Judge Darling ordered her to leave the witness box, she declared that his name was in the book as well. 

Billing presented Dr Serell Cooke as a witness for the defence. He testified that it was his opinion, and of his Harley Street colleagues, that texts such as Salome stimulated thoughts of perversions in the mind of the reader. Based solely on their intent to stage a private performance of Salome, Dr Cooke diagnosed the theatrical producer Jacob Grein as a secret homosexual posing as a happy family man and Maud Allan as a sadistic prostitute. Asked by the judge ''Have you any opinion where they ought to be?'' the doctor answered ''Locked up.'' 

Another witness for Billing was Harold S Spencer, a vindictive young man who had been invalided out of the British Secret Service after obviously insane claims of German conspiracies. He maintained that Edward VII’s mistress was a member of the Unseen Hand. He also explained what Maud Allan’s “Cult of the Clitoris” was: 

"In order to show that a cult exists in this country who would gather together to witness a lewd performance for amusement during wartime on the Sabbath... The Cult of the Clitoris meant a cult that would gather together to see a representation of a diseased mad girl."  
The reason for the article was expressed to as follows:

"Any performance of a play which has been described by competent critics as an essay in lust, madness and sadism, and is given and attracts people to it at from five guineas to ten guineas a seat, must bring people who have more money than brains; must bring people who are seeking unusual excitement, erotic excitement; and to gather these people together in a room, under the auspices of a naturalised alien (Jack Grein), would open these people to possible German blackmail, and that their names, or anything that transpires, might find their way into German hands, and these people would be blackmailed by the Germans; and it was to prevent this that the article was written." 
Billing echoed Spencer’s words: 

"Such a play.... is one that is calculated to deprave, one that is calculated to do more harm, not only to young men and young women, but to all who see it, by undermining them, even more than the German army itself." 
Even Lord Alfred Douglas gave evidence for the defence. He had written a poem referring to Margot Asquith "bound with Lesbian fillets" and during the trial described Wilde as "the greatest force for evil that has appeared in Europe during the last three hundred and fifty years". Douglas made such a nuisance of himself that the judge had him evicted from the court. 

Allan’s brother’s crimes were also raised as further evidence that her sexuality was genetically predisposed towards criminal and immoral behaviour. It was argued by Billing that perversion and deviance were in the blood of her family. 


The verdict: 

Billing was acquitted of all charges. The crowd in the gallery jumped to their feet and cheered, women waved handkerchiefs and men their hats. The reaction was the same by the crow outside the court when he emerged, the path being strewn with flowers. 

Cynthia Asquith, daughter of Margot and Herbert Asquith, wrote in her diary: 
"One can't imagine a more undignified paragraph in English history: at this juncture, that three-quarters of The Times should be taken up with such a farrago of nonsense! It is monstrous that these maniacs should be vindicated in the eyes of the public... Papa came in and announced that the monster maniac Billing had won his case. Damn him! It is such an awful triumph for the unreasonable, such a tonic to the microbe of suspicion which is spreading through the country, and such a stab in the back to people unprotected from such attacks owing to their best and not their worst points." 
Basil Thomson, who was head of Special Branch, and in a position to know that Eileen Villiers-Stewart and Harold S. Spencer had lied in court, wrote in his diary:

"Everyone concerned appeared to have been either insane or to have behaved as if he were."

The aftermath: 

In September 1918, Villiers-Stuart was convicted of bigamy, and sentenced to nine months' hard labour. In a sworn statement she admitted that, as noted above, the evidence she had given in the Maud Allan trial was entirely fictitious and that she had rehearsed it with Billing and Harold S. Spencer. 

Billing retained his seat at the 1918 General Election but with the end of the First World War he was seen as an irrelevance. His reputation was severely damaged when Eileen Villiers-Stewart admitted that the evidence she had given in the Maud Allan trial was fictitious and had been rehearsed with Billing. Knowing that he faced defeat in the next election he retired in 1921 claiming he was too ill to continue. 

Allan never returned to dancing and, according to her biographer, by the outbreak of the Second World War "she was living in comparative poverty in a section of the West Wing, a large mansion on Regent's Park". After her house was damaged during the Blitz she returned to the United States. From the 1920’s she taught dance and lived with her secretary and lover, Verna Aldrich. She died in Los Angeles, California in 1956 aged 84.


“Although she has been long forgotten, Maude Allan is one of the most fascinating figures in history.”




What Hip Hop Can Teach Ballet Dancers

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Balancing tendu and plié with popping and locking
By Quinn Wharton
Dance, for me, has always been about having fun. I'm a ballet dancer but I didn’t start with ballet. I began with hip-hop when I was very young, at Ewajo, a small dance studio in Seattle. At 6, I wasn’t learning a whole lot of technique and discipline; instead I was learning how to have fun dancing. The class blended many styles (mostly hip-hop, jazz, and swing) to create upbeat, exciting movement. I loved the music, the freedom in the swinging, and the flow of the movement.

The contrast when I started ballet two years later was shocking. To go to strict, upright movements that were so stylized and precise was completely foreign to me, the antithesis of what I had fun doing. I stuck with it for many reasons—scholarships, access to boarding schools, and because I got to leave my public school three times a week and go downtown to take ballet in a big, beautiful building—but I wasn’t having fun early on. It was only after many years of dedication that I began to appreciate ballet’s joys and freedoms, buried deep within the structure. It’s as though you need the two styles to introduce movement to people.

As fun as it was, hip-hop would have been a less fulfilling career choice for me. Ballet has the depth and challenge that keep me working and overcoming hurdles to improve. I needed both to fulfill my need to dance and make the most of my talent. Without hip-hop I would have never done ballet, and without ballet I would never have gotten as far as I have. Hip-hop was the joy that got me to love dance, and ballet taught me how to maximize that movement, to finesse it.

Hip-hop has done more for my career than any form of dance other than ballet. I studied most everything when I was younger, albeit briefly—jazz, swing, salsa, modern in many forms, tap. All of them have things to contribute to a dancer’s development, but as a full package, hip-hop offers more. It teaches you improvisation, complicated rhythms and syncopations, and freedom both within boundaries and without. Ballet is all about control, while hip-hop wants you to dance on the very edge of your movement and find your individuality in each step. You almost never conform to the exact style of the teacher, and most teachers couldn’t describe their exact movement if they wanted to. The steps are guidelines for you to move within.

Hip-hop’s encouragement of individuality in movement stems from teachers asking you to do “your own thing” for eight counts before heading back into the choreography, and from participating in battle circles after classes and in clubs. The idea is to set yourself apart as an individual and develop your own unique flavor. Through improvisation (a skill never taught in ballet), hip-hop nurtures individual style. Spending hours making up moves helps dancers discover how their bodies work. Most choreographers today want the dancers to contribute to the pieces they are making. I have choreographed entire phrases that have then become morphed into the work.

I’ve learned that finding my own voice is the most important way to distinguish myself from the masses, even in the corps of a classical ballet company. That voice is also a huge piece of knowledge that can help ballet dancers flesh out how they move. As dancers, we are always learning and absorbing so that we can create a style that is all our own. This can exist within another style, but be individual in its aesthetic on each person.

The importance of individuality is a huge lesson for ballet dancers to learn, one that becomes more and more important in the contemporary dance climate. Developing an entirely new vocabulary, as most choreographers now are doing, takes a lot of creativity and innovation. Today’s choreographers are curators and assemblers almost as much as they are dance makers, and I’ve found that my ability to improvise has set me apart over and over again in the studio.

At SFB, I’ve encountered works by Jirí Kylián, William Forsythe, Wayne McGregor, and Nacho Duato, all of whom pull from urban movement that is akin to hip-hop. As the pieces move into large ballet companies’ repertories, the need for multifaceted dancers rises. Learning Forsythe was a huge leap for me. It is ballet, but ballet pulled so far off its base that at times it doesn’t even resemble the classical line. I struggled with the process for a long time until I realized that my hip-hop training filled in the gaps in my knowledge.

Applying the earthiness that comes from hip-hop to the movements, I changed my dynamic. Take the long lunges and extended legs of ballet and pull them down into the earth, and the movement becomes Forsythe. The popping I learned in hip-hop became the basis for the fast-twitch movement necessary for in the middle, somewhat elevated or Artifact Suite. Krumping teaches you how to throw your limbs to extreme angles without holding tension in your joints, particularly the hips. The repertory of hip-hop is the antithesis of ballet, and in that way it is the perfect partner. Learning both extremes makes dancers capable of doing anything, from the highest, most elegant ballet step to the lowest, most grounded break-dancing move.

I recently saw a work by Flemish-Moroccan choreographer Sidi Larbi Cherkaoui, performed by the Dutch National Ballet, a largely classical company with a strong traditional repertory. This piece was a completely different beast. It involved more floor work than movement on the feet—rolling and sliding and gliding. It was performed in socks, cargo pants, and hoodies—not your typical ballet garb. It was completely different from any classical work, and yet the dancers excelled. I noticed that prominent parts went to people who might have not been so classically trained but had other movement qualities that suited the ballet. They didn’t have perfect feet or legs or much turnout, but none of that mattered. Once they began moving and rolling, they became gorgeous, fluid creatures. Their individuality gave them a huge edge in the current climate of ballet, allowing them to do principal parts they might not have gotten before. As companies keep promoting more avant-garde and varied choreographers, they need dancers who can push the boundaries of their abilities.

Aside from creating individuality and pushing boundaries, hip-hop is fun. It’s easy to forget how much fun movement is in a highly competitive ballet world—and how much you need fun dance in your life. A hip-hop class, with its energy and enthusiasm, has a very different feel than a ballet class, with its serious demeanor. Even if I drag my feet on the way to a hip-hop class, I am always so happy I went. The sense of community and support fostered by the group and the happiness of doing something technical and cool makes everyone feel great. You’re also encouraged to be louder, dance bigger, to step outside of yourself and act out. Hip-hop can become an outlet for feelings and energy that otherwise might get bottled up and explode somewhere else. Who doesn’t like to act silly and ridiculous?

I take class with a youth and young adult hip-hop collective in San Francisco called Funkanometry when I have free time. They rehearse twice a week from 9pm to midnight, hours that seem unreasonable to me. I asked the director how he gets 40 kids, ages 15 to 22, to show up for every rehearsal every week and put so much energy into it. They make no money from it, and they all work or go to school. Yet they set apart these hours each week to come in and exhaust themselves for the group. The director looked at me as though I had asked a very strange question and said they were all there because they wanted to be. That sort of enthusiasm is hard to find in young people (about anything), but these kids are willing to do it for their community.

Arts need reinvention to draw in new crowds and to progress in their own exploration. Hip-hop has all the energy needed to reinvigorate ballet, as well as an audience that is young and enthusiastic. The ability of So You Think You Can Dance to run tours around the country and sell out arenas is a testament to popular commercial dance. So the challenge for future choreographers is to find a way to create a middle ground that engages people in their 20s to their 50s and speaks of art and energy and enthusiasm.

Melding these styles breathes new life into the art form. Wayne McGregor is already doing this with his work on The Royal Ballet and other major companies. He puts classical ballet dancers on pointe and has them do movement that in no way relates to ballet. It may look a little like ballet, but that’s mostly because ballet dancers are doing it. Because of our training, we infuse his ideas with line and classical forms. McGregor hasn’t embraced a hip-hop sensibility per se, but the idea of contemporary culture is all over his work, which allows younger audiences to relate to it.

I have always felt that hip-hop is the perfect accompaniment to ballet. It is the one style that ballet dancers can’t just pick up; and for hip-hop dancers, taking ballet would add so much grace and finesse to their art. Having a strong base in both allows a dancer to move over any terrain in the dance world with ease. It allows young dancers just entering the professional world to quickly understand the new styles and movements thrown at them. It can reveal talent in a dancer who might not have the strongest classical technique. And if nothing else, hip-hop is a great community builder because the joy that comes from a class ties people together.

Hip-hop will always be a large part of my life. It’s where I began and I continue to cultivate it in myself. I look forward to the day when it has the same legitimacy as ballet does.

Currently a dancer at Hubbard Street Dance, Quinn Wharton was born in Seattle, Washington and trained at Ewajo Dance Center, North Carolina School of the Arts, Houston Ballet Academy, Pacific Northwest Ballet School, and San Francisco Ballet School. He joined The San Francisco Ballet in 2005 and performed featured roles in a variety of works, including Balanchine’s “Diamonds” and Symphony in C; Caniparoli’s Ibsen’s House; Fokine’s Petrouchka; Forsythe’s Artifact Suite; MacMillan’s Winter Dreams; Morris’ A Garden; Taylor’s Company B; Welch’s Naked; Wheeldon’s Ghosts and Within the Golden Hour; and Zanella’s Underskin. He is also a professional photographer and videographer in his free time.See more of his photography here

Striking a Chord With Live Accompanists in Dance Class

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In this age of iPods and CD players, it can be easy to forget about the joys of working with an accompanist. Having a live musician in class offers a chance to enhance students’ musicality—and for teacher and accompanist to create a true partnership.

But not all teachers know how to take advantage of that opportunity; they forget that accompanists can be more than just background music. Just as a dancer has to put her faith into her partner, teachers and accompanists must trust that the other is committed to creating an exhilarating classroom experience. The following advice can help you avoid common pitfalls and build a creative, fulfilling environment for your students.

Staying in Tune

Communication and respect are the key ingredients to a productive teacher-accompanist relationship. “One day, my drummer, whom I used to introduce to the kids as Mr. Grant, pulled me aside and told me he preferred to be called Brother Sean,” says Andrea Markus, who teaches African-based modern dance at New York University. “I was glad that he felt comfortable enough to tell me that.” The simple change made both of them feel more at ease in class.

Be sure to let the accompanist know what you need, too. “Many teachers are reluctant to communicate because they are not used to working with accompanists,” says Della Enns, an accompanist with the Cincinnati Ballet for the last 13 years. “Don’t be afraid to tell us what you like and don’t like.”
Otis Gray, an accompanist with Dallas Ballet Center in Dallas, Texas, and the Chamberlain School of Performing Arts in Plano, TX, adds that teachers sometimes need to be patient with accompanists.

“There is really no place for musicians to train for playing in dance class,” Gray says.

Sometimes teachers are insecure about working with accompanists because teachers’ musical knowledge is limited. Enns suggests that, if possible, teachers take an introductory music theory course at a local community college. Knowing some music basics can help both your relationship with your accompanist and your teaching in general, since music is the root of most dance. But if you’re unsure about how many measures are in a phrase or what tempo you want, accompanists recommend singing out loud before beginning an exercise. “Singing is the best way for teachers to communicate music when they are unsure about what they want,” says Jay Harragin, music coordinator for the New World School of the Arts in Miami.

Building Students’ Musicality

One of the greatest benefits of working with live accompanists is that they can help young dancers hone their musical skills. But teachers should be sure not to stand in the way of that process.

“Counting out loud during an exercise, while usually intended to increase clarity and energy, is actually destructive in several ways,” says Robert Benford, associate professor and music director for the Rutgers University dance department in New Jersey. “It represents a missed opportunity to increase the dancers’ abilities to perceive challenging rhythms in music and respond to them deeply. Also, when the instructor is clapping, she’s really functioning as the prime accompanist, with the musician reduced to the role of supporting the instructor’s voice with background music.”

Benford suggests that there be at least one exercise where the instrumental music and the movement are allowed to flourish with no comments added from the instructor. “In these moments, you can let the music carry the dancers away, and vice versa,” Benford says. During the center adagio, for example, hold all your comments and corrections until the end of the exercise, allowing the students to get lost in the music.
“Today, music seems to be all about simple, heavy beats,” Harragin says. “It’s easy for people to lose their sense of lyricism.” That’s a trend teachers can sometimes unintentionally perpetuate.

“Frequently, teachers ask me for uncomplicated, repetitive meters and tempos,” Benford says. “That prevents dance students from fully engaging in the subject of rhythm.” Instead, work with your accompanist to draw out the more nuanced sides of your students’ budding musicality, by occasionally requesting tempo and style changes that force students to adapt their movement to what they are hearing.

“When you’re planning your class, make sure you include the accompanist in the plan,” Markus says. Once a true bond between teacher and accompanist is formed, the dynamics of the class change. “When the musician and the teacher are both enjoying what they are doing, the kids really pick up on that energy and it shows on their faces and in their movement,” Markus says.

“If everything goes right,” Harrigan says, “you can have a wonderful experience that can move everyone in the class to a higher artistic level.” 

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